Gluten Free Crock Pot Breakfast Grains
Wake up to a wholesome and hearty start with Gluten-Free Crock Pot Breakfast Grains, a warm and nourishing meal perfect for busy mornings or leisurely weekends. This slow-cooked recipe combines gluten-free steel-cut oats, quinoa, and millet for a nutrient-packed blend of whole grains, all gently simmered in creamy almond milk and infused with the comforting flavors of maple syrup, cinnamon, and vanilla. Customize it to your taste with optional diced apples for a fruity twist or a variety of toppings like crunchy nuts and chewy dried fruit. With just 10 minutes of prep and the convenience of overnight cooking, this easy gluten-free breakfast is a time-saving solution for healthy eating. Perfect for meal prep, it reheats beautifully, making it a versatile addition to your weekly breakfast lineup.
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Recipe Information
Ingredients
- 1 cup Gluten-free steel-cut oats
- 0.5 cup Quinoa
- 0.5 cup Millet
- 4 cups Unsweetened almond milk (or milk of choice)
- 1 cup Water
- 3 tablespoons Maple syrup (or sweetener of choice)
- 1 teaspoon Cinnamon
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 cup Diced apples (optional, for a fruity touch)
- 0.5 cup Chopped nuts (optional, for topping)
- 0.5 cup Dried fruit (optional, for topping)
Instructions
Rinse the quinoa and millet under cold water using a fine mesh strainer to remove any bitterness.
Lightly grease the inside of your crock pot with cooking spray or a small amount of oil to prevent sticking.
Add the gluten-free steel-cut oats, rinsed quinoa, and millet to the crock pot.
Pour in the almond milk and water, then stir to combine.
Add the maple syrup, cinnamon, vanilla extract, and salt. Stir thoroughly to ensure the ingredients are evenly distributed.
If using diced apples, fold them into the mixture now for added fruitiness.
Cover the crock pot with its lid and set it to cook on low for 6 hours (or overnight for convenience).
Once cooked, give the mixture a good stir to combine all the ingredients and create a creamy texture.
Serve warm and garnish with chopped nuts, dried fruit, or an extra drizzle of maple syrup if desired.
Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat with a splash of almond milk to restore creaminess.
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 202 mg | 9% | |
| Total Carbohydrate | 47.0 g | 17% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 16.8 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 345 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 365 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
