Nutrition Facts for Mixed apple salad over greens

Mixed Apple Salad Over Greens

Image of Mixed Apple Salad Over Greens
Nutriscore Rating: 77/100

Brighten up your table with this vibrant Mixed Apple Salad Over Greens, a refreshing medley of crisp Honeycrisp and tart Granny Smith apples paired with tender mixed salad greens. Enhanced by the crunch of pecans, the sweet-tangy pop of dried cranberries, and the creamy richness of crumbled goat cheese, this salad is a perfect balance of flavors and textures. A simple, homemade apple cider vinaigrette made with olive oil, honey, and Dijon mustard ties everything together for an irresistible burst of freshness. Ready in just 15 minutes, this colorful dish makes a show-stopping side or light main courseβ€”ideal for busy weeknights and elegant gatherings alike. Perfectly seasonal and bursting with nutrients, this apple salad is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 whole Honeycrisp apple
  • 1 whole Granny Smith apple
  • 6 cups Mixed salad greens
  • 0.5 cup Pecans
  • 0.25 cup Dried cranberries
  • 0.33 cup Crumbled goat cheese
  • 3 tablespoons Extra-virgin olive oil
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Kosher salt
  • 0.125 teaspoon Freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash both the Honeycrisp and Granny Smith apples thoroughly and pat them dry.

2

Core the apples and slice them into thin wedges or bite-sized pieces.

3

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper to make the dressing.

4

In a large salad bowl, combine the mixed salad greens, apple slices, pecans, and dried cranberries.

5

Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

6

Top the salad with crumbled goat cheese.

7

Serve immediately for the best flavor and texture.

⚑
Cooking Tip: Take your time with each step for the best results!
1291
cal
23.2g
protein
96.4g
carbs
95.7g
fat

Nutrition Facts

1 serving (803.5g)
Calories
1291
% Daily Value*
Total Fat 95.7 g 123%
Saturated Fat 20.2 g 101%
Polyunsaturated Fat 11.0 g
Cholesterol 45 mg 15%
Sodium 738 mg 32%
Total Carbohydrate 96.4 g 35%
Dietary Fiber 19.8 g 71%
Total Sugars 71.2 g
Protein 23.2 g 46%
Vitamin D 0.0 mcg 0%
Calcium 258 mg 20%
Iron 4.4 mg 24%
Potassium 1280 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
6.9%%
64.3%%
Fat: 861 cal (64.3%%)
Protein: 92 cal (6.9%%)
Carbs: 385 cal (28.8%%)