Vegetarian Miso Soup
Delight in the umami-rich flavors of this Vegetarian Miso Soup, a comforting and nourishing dish that's both simple and satisfying. Made with a flavorful kombu and shiitake mushroom broth, this classic Japanese soup is infused with miso paste for a subtle, earthy depth of flavor. Cubed tofu adds a protein-rich creaminess, while rehydrated wakame and a garnish of fresh green onions lend a touch of brightness and texture. Ready in just 25 minutes, this soup is perfect as a light appetizer or paired with sushi for a wholesome meal. Naturally vegan, gluten-free, and packed with traditional ingredients, this miso soup is a quick and healthy way to embrace the art of Japanese cuisine.
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Recipe Information
Ingredients
- 4 cups Water
- 1 piece (about 4x4 inches) Kombu (dried seaweed)
- 4 pieces Shiitake mushrooms (dried or fresh)
- 3 tablespoons Miso paste (white or yellow)
- 1 cup (cubed) Silken or firm tofu
- 2 stalks Green onions (scallions), thinly sliced
- 1 teaspoon Wakame (dried seaweed)
- 1 teaspoon Soy sauce (optional, to taste)
Instructions
In a medium pot, combine the water and kombu. Let the kombu soak for about 10 minutes to rehydrate.
If using dried shiitake mushrooms, soak them in warm water for 10 minutes until they soften. Then, slice the mushrooms thinly and set them aside.
Place the pot with the kombu and water over medium heat. Heat the mixture slowly and remove the kombu just before it starts to boil (around 180°F or 80°C). If using fresh shiitake mushrooms, add them to the pot at this stage.
Reduce the heat to low and stir in the miso paste. To avoid lumps, dissolve the miso paste in a small bowl with a bit of the hot broth before adding it to the pot.
Add the tofu cubes to the soup, being careful to keep them intact. Stir gently.
Soak the wakame in a small bowl of water for 2-3 minutes until it rehydrates, then drain and add it to the soup.
Simmer the soup for 5-7 minutes on low heat, ensuring that it doesn’t boil to preserve the delicate flavors of the miso paste.
Taste the soup and add soy sauce, if desired, for extra saltiness or depth of flavor.
Ladle the soup into bowls and garnish with thinly sliced green onions. Serve warm.
Nutrition Facts
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2558 mg | 111% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 6.9 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 371 mg | 29% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 702 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
