Miso Glazed Mahi Mahi
Elevate your dinner table with the irresistible flavors of Miso Glazed Mahi Mahi—a dish that combines tender, flaky fish with a perfectly balanced umami-rich glaze. This recipe features Mahi Mahi fillets brushed with a delightful mixture of white miso paste, soy sauce, honey, rice vinegar, garlic, and fresh ginger, creating a savory-sweet coating that caramelizes to perfection under the broiler. Ready in just 25 minutes, this dish offers a gourmet experience without the fuss, making it ideal for weeknight meals or special occasions. Garnished with green onions and sesame seeds, it pairs beautifully with steamed rice, sautéed veggies, or a vibrant salad for a complete, restaurant-worthy meal. Perfect for lovers of Asian-inspired cuisine and quick seafood recipes, this Miso Glazed Mahi Mahi is sure to be a memorable addition to your repertoire.
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Recipe Information
Ingredients
- 4 pieces (6-oz each) Mahi Mahi fillets
- 3 tablespoons White miso paste
- 2 tablespoons Soy sauce
- 2 tablespoons Honey
- 1 tablespoon Rice vinegar
- 1 teaspoon, grated Fresh ginger
- 1 teaspoon, minced Garlic
- 1 teaspoon Sesame oil
- 2 tablespoons, sliced (optional, for garnish) Green onions
- 1 teaspoon (optional, for garnish) Sesame seeds
Instructions
Preheat your oven to broil and position a rack about 6-8 inches from the heating element.
In a small mixing bowl, whisk together white miso paste, soy sauce, honey, rice vinegar, grated fresh ginger, minced garlic, and sesame oil until you achieve a smooth marinade.
Pat the Mahi Mahi fillets dry with paper towels and place them on a foil-lined baking sheet. Lightly oil or spray the foil to prevent sticking.
Brush a generous amount of the miso glaze over the top of each fillet, ensuring the surface is evenly coated.
Allow the fillets to marinate at room temperature for 10 minutes while the oven preheats.
Transfer the baking sheet to the oven and broil the Mahi Mahi for 8-10 minutes, or until the fish flakes easily with a fork and the glaze is caramelized and slightly browned on top. Keep a close eye to avoid burning.
Remove from the oven and let the fish rest for 2 minutes before serving.
Garnish with sliced green onions and sesame seeds, if desired. Serve immediately with steamed rice or sautéed vegetables for a complete meal.
Nutrition Facts
Calories |
247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 821 mg | 36% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 9.3 g | ||
| Protein | 34.8 g | 70% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 671 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
