Nutrition Facts for Mirepoix
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Mirepoix

Image of Mirepoix
Nutriscore Rating: 76/100

A classic culinary foundation, mirepoix combines diced yellow onion, carrot, and celery cooked to perfection in olive oil or butter, creating a fragrant and flavorful base for countless dishes. This versatile recipe, seasoned with a touch of salt, softens and caramelizes the vegetables into a savory blend that enhances soups, stews, sauces, and even casseroles. With just 10 minutes of prep and 10 minutes of cooking time, this simple yet essential recipe is a must-have in every kitchen repertoire. Learn how to make mirepoix and elevate your cooking with this aromatic, time-honored technique!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 medium Yellow onion
  • 2 medium Carrot
  • 2 medium Celery stalk
  • 2 tablespoons Olive oil or butter
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and dice the onions into small, evenly sized cubes.

2

Peel the carrots and dice them into small cubes, similar in size to the onions.

3

Wash the celery stalks and dice them into cubes that match the size of the onions and carrots.

4

Heat 2 tablespoons of olive oil or butter in a large skillet or saucepan over medium heat.

5

Once the oil or butter is hot, add the diced onions, carrots, and celery to the pan.

6

Sprinkle the mixture with 1/2 teaspoon of salt to enhance the flavor and help the vegetables release their moisture.

7

Cook the vegetables, stirring occasionally, for about 8–10 minutes or until they are softened and slightly golden, but not browned.

8

Remove from heat and use the mirepoix as a base for your recipe, or store it in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
389
cal
4.2g
protein
34.9g
carbs
27.6g
fat

Nutrition Facts

1 serving (451.5g)
Calories
389
% Daily Value*
Total Fat 27.6 g 35%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1133 mg 49%
Total Carbohydrate 34.9 g 13%
Dietary Fiber 8.3 g 30%
Total Sugars 16.3 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 123 mg 9%
Iron 1.4 mg 8%
Potassium 920 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
4.2%%
61.4%%
Fat: 248 cal (61.4%%)
Protein: 16 cal (4.2%%)
Carbs: 139 cal (34.5%%)