Nutrition Facts for Mirepoix

Mirepoix

Image of Mirepoix
Nutriscore Rating: 76/100

A classic culinary foundation, mirepoix combines diced yellow onion, carrot, and celery cooked to perfection in olive oil or butter, creating a fragrant and flavorful base for countless dishes. This versatile recipe, seasoned with a touch of salt, softens and caramelizes the vegetables into a savory blend that enhances soups, stews, sauces, and even casseroles. With just 10 minutes of prep and 10 minutes of cooking time, this simple yet essential recipe is a must-have in every kitchen repertoire. Learn how to make mirepoix and elevate your cooking with this aromatic, time-honored technique!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 medium Yellow onion
  • 2 medium Carrot
  • 2 medium Celery stalk
  • 2 tablespoons Olive oil or butter
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and dice the onions into small, evenly sized cubes.

2

Peel the carrots and dice them into small cubes, similar in size to the onions.

3

Wash the celery stalks and dice them into cubes that match the size of the onions and carrots.

4

Heat 2 tablespoons of olive oil or butter in a large skillet or saucepan over medium heat.

5

Once the oil or butter is hot, add the diced onions, carrots, and celery to the pan.

6

Sprinkle the mixture with 1/2 teaspoon of salt to enhance the flavor and help the vegetables release their moisture.

7

Cook the vegetables, stirring occasionally, for about 8–10 minutes or until they are softened and slightly golden, but not browned.

8

Remove from heat and use the mirepoix as a base for your recipe, or store it in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
381
cal
3.9g
protein
33.2g
carbs
27.6g
fat

Nutrition Facts

1 serving (452.0g)
Calories
381
% Daily Value*
Total Fat 27.6 g 35%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1323 mg 58%
Total Carbohydrate 33.2 g 12%
Dietary Fiber 8.7 g 31%
Total Sugars 14.6 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 115 mg 9%
Iron 1.2 mg 7%
Potassium 817 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
3.9%%
62.6%%
Fat: 248 cal (62.6%%)
Protein: 15 cal (3.9%%)
Carbs: 132 cal (33.5%%)