Nutrition Facts for Mint chocolate parfaits

Mint Chocolate Parfaits

Image of Mint Chocolate Parfaits
Nutriscore Rating: 39/100

Indulge in the refreshing decadence of Mint Chocolate Parfaits, a no-bake dessert that’s as stunning as it is simple to prepare. Featuring layers of crunchy chocolate sandwich cookie crumbs, velvety mint-flavored whipped cream, and luscious melted dark chocolate, this dessert strikes the perfect balance of creamy and crisp textures. A hint of mint extract and optional green food coloring add a festive flair, making it perfect for special occasions or a sweet midweek treat. Ready in just 20 minutes of prep time, these parfaits are assembled in individual serving glasses, creating an elegant presentation with minimal effort. Whether garnished with whipped topping, fresh mint leaves, or a drizzle of chocolate, these chilled delights are guaranteed to wow your guests while satisfying any sweet tooth.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 20 pieces chocolate sandwich cookies
  • 4 tablespoons unsalted butter
  • 2 cups heavy whipping cream
  • 3 tablespoons powdered sugar
  • 1 teaspoon mint extract
  • 4 drops green food coloring (optional)
  • 1 cup dark chocolate chips
  • 1 tablespoon milk
  • (optional) whipped topping or fresh mint leaves for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Crush the chocolate sandwich cookies into fine crumbs using a food processor or by placing them in a sealed bag and crushing with a rolling pin.

2

Melt the unsalted butter and mix it with the crushed cookies to form a crumb mixture. Set aside.

3

In a large mixing bowl, whip the heavy whipping cream using an electric mixer until soft peaks form.

4

Add powdered sugar, mint extract, and green food coloring (if using) to the whipped cream. Continue whipping until stiff peaks form. Set aside.

5

Melt the dark chocolate chips with the milk in a microwave-safe bowl or using a double boiler, stirring until smooth. Allow to cool slightly.

6

To assemble the parfaits, start layering the components in individual serving glasses: begin with a layer of cookie crumbs, followed by mint whipped cream, and a drizzle of melted chocolate.

7

Repeat the layering process until the glasses are filled, finishing with a dollop of mint whipped cream on top.

8

Garnish with additional chocolate drizzle, whipped topping, or fresh mint leaves if desired.

9

Refrigerate the parfaits for at least 1 hour before serving to allow the layers to set and flavors to meld.

⚑
Cooking Tip: Take your time with each step for the best results!
6458
cal
36.9g
protein
655.7g
carbs
422.3g
fat

Nutrition Facts

1 serving (1512.7g)
Calories
6458
% Daily Value*
Total Fat 422.3 g 541%
Saturated Fat 205.7 g 1028%
Polyunsaturated Fat 0.0 g
Cholesterol 605 mg 202%
Sodium 2878 mg 125%
Total Carbohydrate 655.7 g 238%
Dietary Fiber 36.0 g 129%
Total Sugars 402.2 g
Protein 36.9 g 74%
Vitamin D 0.2 mcg 1%
Calcium 391 mg 30%
Iron 40.0 mg 222%
Potassium 2316 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
2.2%%
57.8%%
Fat: 3800 cal (57.8%%)
Protein: 147 cal (2.2%%)
Carbs: 2622 cal (39.9%%)