Nutrition Facts for Mini hawaiian meatball subs with pineapple coleslaw
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Mini Hawaiian Meatball Subs with Pineapple Coleslaw

Image of Mini Hawaiian Meatball Subs with Pineapple Coleslaw
Nutriscore Rating: 58/100

Transport your taste buds to the tropics with these irresistible Mini Hawaiian Meatball Subs with Pineapple Coleslaw! Perfectly seasoned beef meatballs are baked to juicy perfection, then tossed in a luscious pineapple-teriyaki glaze for a sweet and savory punch. Topped with a refreshing pineapple coleslaw—featuring crisp cabbage, carrots, and crushed pineapple in a tangy honey-mayo dressing—these mini subs offer a delightful contrast of textures and flavors. Nestled in soft slider buns, they make for an unforgettable handheld treat that’s perfect for parties, casual dinners, or game-day feasts. With bold tropical flavors and easy-to-follow steps, this recipe is a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1 pound Ground beef
  • 0.5 cup Breadcrumbs
  • 2 tablespoons Milk
  • 1 large Egg
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Teriyaki sauce
  • 0.25 cup Pineapple juice
  • 8 pieces Mini sub rolls or slider buns
  • 2 cups Shredded green cabbage
  • 1 cup Shredded carrots
  • 0.5 cup Crushed pineapple (drained)
  • 0.25 cup Mayonnaise
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt (for coleslaw)
  • 0.25 teaspoon Black pepper (for coleslaw)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, garlic powder, onion powder, salt, and pepper. Mix until just combined.

3

Roll the mixture into small 1-inch meatballs and place them on the prepared baking sheet. Bake for 18-20 minutes, or until the meatballs are cooked through.

4

While the meatballs are baking, prepare the pineapple-teriyaki sauce. In a small saucepan, combine the teriyaki sauce and pineapple juice. Bring to a simmer over medium heat, stirring frequently, and let it thicken slightly (about 3-4 minutes). Remove from heat and set aside.

5

To make the pineapple coleslaw, in a large bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and pepper. Add the shredded cabbage, carrots, and crushed pineapple. Toss until well combined. Refrigerate until ready to use.

6

Once the meatballs are cooked, transfer them to a large skillet and pour the pineapple-teriyaki sauce over them. Toss gently to coat the meatballs evenly.

7

To assemble the subs, slice the mini sub rolls or slider buns in half (if not pre-sliced). Place 3-4 meatballs on the bottom half of each roll, spooning a little extra sauce on top.

8

Top the meatballs with a generous scoop of pineapple coleslaw. Place the top half of the roll over the slaw and serve immediately.

9

Enjoy these sweet and savory Mini Hawaiian Meatball Subs with Pineapple Coleslaw as a delicious meal or party appetizer!

Cooking Tip: Take your time with each step for the best results!
406
cal
16.8g
protein
39.8g
carbs
20.2g
fat

Nutrition Facts

1 serving (204.3g)
Calories
406
% Daily Value*
Total Fat 20.2 g 26%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 1448 mg 63%
Total Carbohydrate 39.8 g 14%
Dietary Fiber 2.7 g 9%
Total Sugars 12.7 g
Protein 16.8 g 34%
Vitamin D 0.3 mcg 1%
Calcium 65 mg 5%
Iron 3.1 mg 17%
Potassium 313 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
16.5%%
44.6%%
Fat: 1457 cal (44.6%%)
Protein: 538 cal (16.5%%)
Carbs: 1271 cal (38.9%%)