Nutrition Facts for Crowd size minestrone

Crowd Size Minestrone

Image of Crowd Size Minestrone
Nutriscore Rating: 76/100

Perfect for feeding a hungry crowd, this hearty "Crowd Size Minestrone" is a vibrant, veggie-packed classic that blends wholesome ingredients with bold Italian-inspired flavors. Overflowing with tender vegetables like zucchini, yellow squash, and carrots, along with protein-rich cannellini and kidney beans, this soup delivers the ultimate comfort in every spoonful. A fragrant medley of oregano, basil, and thyme infuses the robust vegetable broth, while baby spinach and tender pasta add satisfying texture. Ready in just over an hour, this recipe is ideal for large gatherings, meal prepping, or cozy family dinners. Serve it with a sprinkle of Parmesan for a finishing touch, and enjoy a bowl of this nourishing soup that's as filling as it is flavorful.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 4 tablespoons olive oil
  • 2 large yellow onion (chopped)
  • 4 large carrots (diced)
  • 4 celery stalks (diced)
  • 2 medium zucchini (diced)
  • 2 medium yellow squash (diced)
  • 6 garlic cloves (minced)
  • 3 cans canned diced tomatoes (28-ounce)
  • 12 cups vegetable broth
  • 2 cans cannellini beans (drained and rinsed)
  • 2 cans kidney beans (drained and rinsed)
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 1 teaspoon dried thyme
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 6 cups baby spinach leaves
  • 3 cups small pasta (like ditalini or elbow)
  • 2 cups Parmesan cheese (grated, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large stockpot over medium heat.

2

Add the chopped onions, diced carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

3

Add the zucchini, yellow squash, and minced garlic to the pot. Cook for an additional 5 minutes, stirring occasionally.

4

Stir in the diced tomatoes (with juice), vegetable broth, cannellini beans, kidney beans, dried oregano, basil, thyme, salt, and black pepper.

5

Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered for 40 minutes, stirring occasionally to meld the flavors.

6

While the soup simmers, cook the pasta in a pot of salted boiling water until al dente. Drain the pasta and set aside.

7

After 40 minutes of simmering, add the baby spinach leaves to the soup and stir until wilted (1-2 minutes).

8

Add the cooked pasta to the soup just before serving, stirring to combine.

9

Ladle the soup into bowls and, if desired, serve with a generous sprinkle of grated Parmesan cheese.

Cooking Tip: Take your time with each step for the best results!
7849
cal
426.3g
protein
1030.9g
carbs
233.9g
fat

Nutrition Facts

1 serving (7194.6g)
Calories
7849
% Daily Value*
Total Fat 233.9 g 300%
Saturated Fat 103.3 g 516%
Polyunsaturated Fat 13.9 g
Cholesterol 190 mg 64%
Sodium 22463 mg 977%
Total Carbohydrate 1030.9 g 375%
Dietary Fiber 156.6 g 559%
Total Sugars 103.8 g
Protein 426.3 g 853%
Vitamin D 0.0 mcg 0%
Calcium 6979 mg 537%
Iron 61.5 mg 342%
Potassium 15987 mg 340%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.0%%
21.5%%
26.5%%
Fat: 2105 cal (26.5%%)
Protein: 1705 cal (21.5%%)
Carbs: 4123 cal (52.0%%)