Nutrition Facts for Slow cooker minestrone soup
Blog Research API Download App

Slow Cooker Minestrone Soup

Image of Slow Cooker Minestrone Soup
Nutriscore Rating: 76/100

Cozy up to a bowl of comforting Slow Cooker Minestrone Soup, a hearty and wholesome meal that's as nutritious as it is delicious. This Italian-inspired classic combines tender vegetables like zucchini, carrots, and green beans with protein-packed kidney and cannellini beans, all simmered in a flavorful vegetable broth infused with Italian seasoning. The addition of small pasta and fresh spinach during the final cooking stages ensures every spoonful is satisfying and vibrant. Perfect for busy weeknights, this set-it-and-forget-it recipe allows you to enjoy a warm, homemade meal with minimal effort. Garnish with grated Parmesan and fresh parsley for an extra touch of flavor, and savor the ultimate slow-cooked comfort food. Ideal for meal prep, family dinners, or cozy gatherings, this recipe is a must-try for any soup lover!

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 2 medium Carrots, sliced
  • 2 stalks Celery stalks, sliced
  • 1 medium Zucchini, diced
  • 1 28-ounce can Canned diced tomatoes
  • 1 15-ounce can Canned kidney beans, drained and rinsed
  • 1 15-ounce can Canned cannellini beans, drained and rinsed
  • 1 cup Green beans, trimmed and cut into 1-inch pieces
  • 6 cups Vegetable broth
  • 2 teaspoons Dried Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 cup Small pasta (such as ditalini or elbow)
  • 2 cups Spinach leaves, chopped
  • 0.25 cup Grated Parmesan cheese (optional)
  • 2 tablespoons Fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat the olive oil in a small skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another 1 minute, stirring constantly to prevent burning. Remove from heat.

2

Add the cooked onion and garlic to the slow cooker.

3

To the slow cooker, add the carrots, celery, zucchini, canned diced tomatoes (with liquid), kidney beans, cannellini beans, green beans, vegetable broth, Italian seasoning, salt, and black pepper. Stir well to combine.

4

Cover the slow cooker with a lid and set it to cook on low for 6-7 hours or on high for 3-4 hours until the vegetables are tender.

5

About 30 minutes before serving, stir in the small pasta and chopped spinach. Cover and continue cooking on high for 25-30 minutes, or until the pasta is cooked al dente.

6

Taste the soup and adjust seasoning with more salt and pepper if needed.

7

Ladle the soup into bowls, and if desired, top with grated Parmesan cheese and freshly chopped parsley.

8

Serve hot and enjoy your cozy bowl of slow cooker minestrone soup.

⚑
Cooking Tip: Take your time with each step for the best results!
412
cal
18.5g
protein
63.3g
carbs
11.5g
fat

Nutrition Facts

1 serving (639.3g)
Calories
412
% Daily Value*
Total Fat 11.5 g 15%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 1.9 g
Cholesterol 5 mg 2%
Sodium 1293 mg 56%
Total Carbohydrate 63.3 g 23%
Dietary Fiber 13.4 g 48%
Total Sugars 12.1 g
Protein 18.5 g 37%
Vitamin D 0.1 mcg 0%
Calcium 244 mg 19%
Iron 5.8 mg 32%
Potassium 1413 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.3%%
17.0%%
23.7%%
Fat: 609 cal (23.7%%)
Protein: 438 cal (17.0%%)
Carbs: 1524 cal (59.3%%)