Nutrition Facts for Milchreis

Milchreis

Image of Milchreis
Nutriscore Rating: 69/100

Indulge in the creamy, comforting embrace of **Milchreis**, a traditional German rice pudding that's perfect for any time of day. Made with tender short-grain rice gently simmered in rich, velvety milk, subtly sweetened with sugar, and infused with the warmth of real vanilla bean, this dish is a true classic. A pinch of salt balances the sweetness, while a finishing sprinkle of ground cinnamon adds a cozy, aromatic touch. Ready in under 40 minutes with just a handful of pantry staples, Milchreis is the ultimate fuss-free dessert or snack. Serve it warm for a heartwarming treat or at room temperature for a refreshing delightβ€”either way, it’s pure comfort in a bowl! Perfectly creamy, mildly sweet, and utterly satisfying, this recipe is your gateway to authentic German comfort food.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 150 grams short-grain rice
  • 1 liter milk
  • 50 grams sugar
  • 1 whole vanilla bean
  • 1 pinch salt
  • 1 teaspoon ground cinnamon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the short-grain rice under cold running water until the water runs clear. This helps to remove excess starch and keep the rice pudding from becoming too sticky.

2

In a large saucepan, combine the rinsed rice, milk, sugar, and a pinch of salt. Stir to mix the ingredients together.

3

Split the vanilla bean lengthwise and scrape out the seeds using a small knife. Add both the seeds and the pod to the saucepan.

4

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently to prevent the rice from sticking to the bottom of the pan.

5

Once simmering, reduce the heat to low and continue to cook, stirring occasionally, for about 30-35 minutes or until the rice is tender and the mixture has thickened to a creamy consistency.

6

Remove the saucepan from heat and carefully remove the vanilla bean pod. Divide the Milchreis among serving bowls.

7

Serve warm or at room temperature, sprinkled with ground cinnamon on top. Enjoy your creamy German Milchreis!

⚑
Cooking Tip: Take your time with each step for the best results!
953
cal
38.1g
protein
145.4g
carbs
22.7g
fat

Nutrition Facts

1 serving (1239.3g)
Calories
953
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.7 g
Cholesterol 93 mg 31%
Sodium 545 mg 24%
Total Carbohydrate 145.4 g 53%
Dietary Fiber 2.0 g 7%
Total Sugars 101.1 g
Protein 38.1 g 76%
Vitamin D 11.3 mcg 57%
Calcium 1332 mg 102%
Iron 0.6 mg 3%
Potassium 1706 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.0%%
16.2%%
21.8%%
Fat: 204 cal (21.8%%)
Protein: 152 cal (16.2%%)
Carbs: 581 cal (62.0%%)