Nutrition Facts for Mighty migas

Mighty Migas

Image of Mighty Migas
Nutriscore Rating: 65/100

Get ready to elevate your breakfast game with "Mighty Migas," a Tex-Mex-inspired scramble that’s loaded with bold flavors and hearty textures. This quick and easy recipe features crispy fried corn tortilla strips folded into fluffy, cheesy scrambled eggs, with a vibrant medley of fresh ingredients like diced tomatoes, jalapeños, and onions. Aromatic garlic and fragrant cilantro bring the dish to life, while optional avocado slices, lime wedges, and a splash of hot sauce add a customizable touch. Ready in just 30 minutes, this crowd-pleaser is perfect for brunch or a lively breakfast-for-dinner option. Packed with protein and irresistible crunch, Mighty Migas is a fiesta on your plate that’ll keep everyone coming back for more! Keywords: migas recipe, Tex-Mex breakfast, cheesy scrambled eggs, tortilla scramble, quick brunch recipes.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces corn tortillas
  • 6 large eggs
  • 2 tablespoons milk
  • 2 tablespoons olive oil
  • 1 small, diced onion
  • 1 piece, finely chopped jalapeño
  • 2 cloves, minced garlic
  • 1 medium, diced tomato
  • 1 cup shredded cheddar cheese
  • 2 tablespoons, chopped cilantro
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 piece, sliced (optional) avocado
  • 4 pieces (optional) lime wedges
  • to taste (optional) hot sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the corn tortillas into short, thin strips (about 1-inch long and 1/2-inch wide).

2

Heat 1 tablespoon of olive oil in a large non-stick or cast-iron skillet over medium heat.

3

Add the tortilla strips to the skillet and sauté them for 5-7 minutes, stirring occasionally, until they are crispy and golden brown. Remove the tortilla strips from the pan and set aside.

4

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.

5

Add the remaining 1 tablespoon of olive oil to the skillet, then add the diced onion and chopped jalapeño. Sauté for about 3-4 minutes until the onion becomes translucent and the jalapeño softens.

6

Add the minced garlic and cook for another 30 seconds, stirring continuously to prevent burning.

7

Stir in the diced tomato and let it cook for 1-2 minutes until slightly soft.

8

Reduce the heat to medium-low, then pour the egg mixture into the skillet. Let the eggs sit for about 30 seconds, then gently stir and fold with a spatula to scramble.

9

When the eggs are about halfway cooked (still slightly wet), fold the crispy tortilla strips into the mixture.

10

Sprinkle the shredded cheddar cheese over the eggs and cook gently until the cheese is melted and the eggs are fully set, about 2-3 minutes more.

11

Remove the skillet from the heat and garnish the migas with freshly chopped cilantro.

12

Serve immediately, topped with sliced avocado, lime wedges, and a dash of hot sauce if desired.

Cooking Tip: Take your time with each step for the best results!
1735
cal
83.0g
protein
126.2g
carbs
102.1g
fat

Nutrition Facts

1 serving (1017.3g)
Calories
1735
% Daily Value*
Total Fat 102.1 g 131%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 3.0 g
Cholesterol 1240 mg 413%
Sodium 4773 mg 208%
Total Carbohydrate 126.2 g 46%
Dietary Fiber 19.2 g 69%
Total Sugars 21.7 g
Protein 83.0 g 166%
Vitamin D 6.5 mcg 32%
Calcium 1189 mg 91%
Iron 9.5 mg 53%
Potassium 1409 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
18.9%%
52.3%%
Fat: 918 cal (52.3%%)
Protein: 332 cal (18.9%%)
Carbs: 504 cal (28.8%%)