Middle Eastern Warm Zucchini Dip
Experience the rich, velvety flavors of the Middle East with this Warm Zucchini Dip, a wholesome recipe that transforms simple zucchini into a creamy, aromatic delight. Sautéed with garlic and blended with tahini, fresh lemon juice, and warm spices like cumin and coriander, this dip is perfectly balanced with earthy, nutty, and citrusy notes. A hint of Greek yogurt can be added for an extra silky texture, while a sprinkle of paprika and fresh parsley on top enhances its vibrant presentation. Ready in just 30 minutes, this warm dip is perfect for serving with pita bread, crispy flatbreads, or an assortment of fresh veggies, making it an irresistible appetizer or snack option. With its combination of bold Middle Eastern flavors and wholesome ingredients, this zucchini dip is sure to be a crowd-pleaser!
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Recipe Information
Ingredients
- 3 medium zucchini
- 2 tablespoons extra virgin olive oil
- 2 large garlic cloves
- 2 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons Greek yogurt (optional)
- 2 tablespoons fresh parsley
- 0.25 teaspoon ground paprika
Instructions
Wash the zucchinis thoroughly and trim the ends. Cut them into 1/2-inch thick slices.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the zucchini slices and cook for about 10-12 minutes, stirring occasionally, until they are soft and slightly golden.
While the zucchini is cooking, peel and finely mince the garlic. Add it to the skillet in the last 2 minutes of cooking and sauté until fragrant.
Transfer the cooked zucchini and garlic to a food processor. Add tahini, lemon juice, ground cumin, ground coriander, salt, black pepper, and the remaining 1 tablespoon of olive oil. Blend the mixture until smooth and creamy.
Taste and adjust seasoning if needed. For an extra creamy texture, add Greek yogurt and blend again.
Transfer the dip to a serving dish and garnish with a drizzle of olive oil, fresh parsley, and a sprinkle of ground paprika.
Serve the dip warm with flatbread, pita chips, or fresh vegetables.
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 509 mg | 22% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 3.5 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 622 mg | 48% | |
| Iron | 2679.8 mg | 14888% | |
| Potassium | 475 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
