Middle Eastern Cannellini Patties
Packed with bold Middle Eastern flavors, these Cannellini Patties are a delightful fusion of health and taste! Made with protein-rich cannellini beans, aromatic spices like cumin, coriander, and paprika, and brightened up with fresh parsley and zesty lemon juice, these patties are perfect for a quick and wholesome meal. The recipe is naturally vegetarian, and with a simple swap to chickpea flour, it becomes a gluten-free option too! Crispy on the outside and tender on the inside, these patties are pan-fried to golden perfection and pair beautifully with creamy tahini, vibrant salads, or warm flatbreads. Ready in just 25 minutes, they're a versatile, plant-based dish that’s sure to become a family favorite.
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Recipe Information
Ingredients
- 400 grams cannellini beans (cooked or canned, drained and rinsed)
- 0.5 medium red onion
- 2 garlic cloves
- 20 grams parsley
- 1 teaspoon cumin powder
- 1 teaspoon ground coriander
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons lemon juice
- 4 tablespoons all-purpose flour (or chickpea flour for gluten-free option)
- 3 tablespoons olive oil
- 2 tablespoons tahini (optional for serving)
Instructions
In a mixing bowl, add the cannellini beans and mash them with a fork or potato masher until mostly smooth with some texture remaining.
Finely chop the red onion, garlic, and parsley, then add them to the mashed beans.
Add the cumin powder, ground coriander, paprika, salt, black pepper, and lemon juice to the mixture. Stir well to combine.
Gradually add the flour, one tablespoon at a time, until the mixture holds together when pressed. You may need a little less or more flour depending on the moisture in the beans.
Shape the mixture into small patties, about 2 inches wide and 1/2 inch thick. You should get 8-10 patties, depending on size.
Heat a large skillet over medium heat and add 2 tablespoons of olive oil. Once hot, place the patties into the skillet in a single layer, ensuring they do not overlap.
Cook the patties for 3-4 minutes on each side, or until golden brown and crispy. Add the remaining olive oil if needed when flipping.
Remove the patties from the skillet and place them on a paper towel-lined plate to absorb excess oil.
Serve the patties warm, drizzled with tahini or alongside a salad or flatbread for a complete meal. Enjoy!
Nutrition Facts
Calories |
266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 748 mg | 33% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 1.6 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 422 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
