Nutrition Facts for Microwave vegan mac cheese
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Microwave Vegan Mac Cheese

Image of Microwave Vegan Mac Cheese
Nutriscore Rating: 73/100

Indulge in the ultimate comfort food with this quick and creamy Microwave Vegan Mac and Cheese—ready in just 15 minutes! Perfect for busy weeknights or a fast lunch fix, this recipe features tender elbow macaroni cooked al dente in the microwave, then smothered in a rich, velvety dairy-free sauce made with unsweetened almond milk and nutritional yeast for a cheesy flavor without the cheese. Enhanced with a hint of Dijon mustard, garlic powder, and paprika, every bite bursts with bold, savory notes. Made entirely with pantry staples, it's a plant-based twist on the classic mac and cheese, ideal for vegans and anyone looking for an easy, one-bowl meal with minimal cleanup. Serve it hot and creamy for two satisfying portions that will leave you craving more! Key phrases like “vegan mac and cheese,” “microwave recipe,” and “quick vegan dinner” ensure this dish shines in your search results.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Elbow macaroni (dry)
  • 2 cups Water
  • 1 cup Unsweetened almond milk
  • 3 tablespoons Nutritional yeast
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Paprika
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Vegan butter (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large microwave-safe bowl, combine the dry elbow macaroni and 2 cups of water. Ensure there is enough room in the bowl to accommodate boiling water without spilling over.

2

Microwave the macaroni on high for 4-5 minutes, stirring halfway through to prevent sticking. Check for doneness and continue microwaving in 30-second increments until the macaroni is cooked al dente. Carefully drain any excess water.

3

Add 1 cup of unsweetened almond milk to the bowl of cooked macaroni. Stir in the nutritional yeast, Dijon mustard, garlic powder, onion powder, paprika, salt, and black pepper.

4

Microwave the mixture on high for 2-3 minutes, stopping halfway to stir until the ingredients are well combined and the sauce thickens slightly.

5

For a creamier texture, stir in 1 tablespoon of vegan butter (optional) and microwave for an additional 30 seconds until melted.

6

Taste and adjust seasonings if needed. Serve immediately and enjoy your quick and easy microwave vegan mac and cheese!

Cooking Tip: Take your time with each step for the best results!
314
cal
12.2g
protein
46.6g
carbs
8.7g
fat

Nutrition Facts

1 serving (435.6g)
Calories
314
% Daily Value*
Total Fat 8.7 g 11%
Saturated Fat 1.7 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 446 mg 19%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 4.8 g 17%
Total Sugars 1.7 g
Protein 12.2 g 24%
Vitamin D 1.3 mcg 6%
Calcium 276 mg 21%
Iron 1.3 mg 7%
Potassium 213 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.3%%
15.8%%
24.8%%
Fat: 155 cal (24.8%%)
Protein: 99 cal (15.8%%)
Carbs: 372 cal (59.3%%)