Nutrition Facts for Microwave tuna noodle casserole

Microwave Tuna Noodle Casserole

Image of Microwave Tuna Noodle Casserole
Nutriscore Rating: 67/100

Effortless comfort food reaches new heights with this Microwave Tuna Noodle Casserole—a quick and satisfying solution for busy weeknights! Packed with pantry staples like tender egg noodles, creamy mushroom soup, and protein-packed canned tuna, this recipe delivers hearty flavors in record time. Frozen peas add a pop of color and nutrients, while a luscious topping of melted cheddar cheese and buttery breadcrumbs takes this dish to the next level. Ready in just 12 minutes of cooking time, this microwave-friendly casserole is a one-dish wonder perfect for families craving cozy, homemade meals without the hassle. Serve it fresh and bubbling for a wholesome dinner everyone will love.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
12 min
🕐
Total Time
17 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Egg noodles
  • 10 ounces Canned tuna
  • 1 can Cream of mushroom soup
  • 1 cup Frozen peas
  • 0.5 cup Milk
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Breadcrumbs
  • 2 tablespoons Butter
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cook the egg noodles according to the package directions in a microwave-safe bowl with enough water to cover them. Microwave on high for 8-10 minutes, stirring halfway through, until tender. Drain and set aside.

2

In a large microwave-safe mixing bowl, combine the canned tuna (drained), cream of mushroom soup, frozen peas, and milk. Stir until the mixture is well blended.

3

Add the cooked noodles to the tuna mixture and stir gently to combine.

4

Season the mixture with salt and black pepper, mixing thoroughly.

5

Spread the mixture evenly in a microwave-safe casserole dish.

6

Sprinkle shredded cheddar cheese evenly over the top of the casserole.

7

In a small microwave-safe bowl, melt the butter (about 30 seconds). Mix the melted butter with breadcrumbs until evenly coated.

8

Sprinkle the buttered breadcrumbs over the top of the cheese layer.

9

Cover the casserole loosely with microwave-safe plastic wrap or a microwave-safe plate to prevent splatters.

10

Microwave the casserole on high for 3-5 minutes, or until the cheese is melted and the casserole is heated through.

11

Remove from the microwave carefully (it will be hot) and let it sit for 2 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
2025
cal
144.2g
protein
173.0g
carbs
86.2g
fat

Nutrition Facts

1 serving (1387.7g)
Calories
2025
% Daily Value*
Total Fat 86.2 g 111%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 5.3 g
Cholesterol 445 mg 148%
Sodium 4932 mg 214%
Total Carbohydrate 173.0 g 63%
Dietary Fiber 14.9 g 53%
Total Sugars 28.3 g
Protein 144.2 g 288%
Vitamin D 17.8 mcg 89%
Calcium 1312 mg 101%
Iron 13.6 mg 76%
Potassium 1723 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
28.2%%
37.9%%
Fat: 775 cal (37.9%%)
Protein: 576 cal (28.2%%)
Carbs: 692 cal (33.8%%)