Nutrition Facts for Microwave mexican manicotti

Microwave Mexican Manicotti

Image of Microwave Mexican Manicotti
Nutriscore Rating: 61/100

Put a bold twist on classic comfort food with this Microwave Mexican Manicotti, a quick and flavorful dinner perfect for busy weeknights. This inventive dish swaps traditional marinara for zesty taco-seasoned ground beef and tangy salsa, giving traditional manicotti a vibrant Tex-Mex makeover. Stuffed with seasoned meat and cooked entirely in the microwave, the uncooked pasta shells are transformed into tender, cheese-covered perfection in under 30 minutes. Topped with a melty blend of Mexican cheeses, fresh green onions, and optional cilantro, and served with a dollop of sour cream, this easy recipe is a family-friendly crowd-pleaser. With minimal prep and maximum flavor, this dish is the ultimate solution for those seeking speedy yet satisfying microwave dinners.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 12 pieces Manicotti shells
  • 1 pound Ground beef (or ground turkey)
  • 1 packet Taco seasoning
  • 2 cups Salsa
  • 2 cups Shredded Mexican cheese blend
  • 1 cup Chopped green onions
  • 1 cup Sour cream
  • 1.5 cups Water
  • 0.25 cup Chopped cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a microwave-safe bowl, crumble the ground beef (or turkey) and cover loosely with a microwave-safe lid or plastic wrap. Microwave on HIGH for 5-7 minutes, stirring halfway through, until fully cooked. Drain any excess fat.

2

Add taco seasoning to the cooked meat and stir to combine. Set aside and let it cool slightly.

3

Stuff the uncooked manicotti shells with the seasoned meat mixture. Use a small spoon or your fingers to carefully fill each shell without breaking them.

4

In a large microwave-safe baking dish, spread 1 cup of salsa on the bottom of the dish.

5

Arrange the stuffed manicotti shells in a single layer over the salsa.

6

Pour the remaining 1 cup of salsa evenly over the stuffed shells. Add 1.5 cups of water to the dish to ensure the shells cook properly.

7

Cover the dish tightly with microwave-safe plastic wrap or a lid to trap steam. Microwave on HIGH for 20-25 minutes, checking every 8-10 minutes to ensure the shells are softening and absorbing the liquid. Rotate the dish if your microwave doesn’t rotate automatically.

8

Carefully remove the cover (caution: hot steam!) and sprinkle the shredded Mexican cheese blend evenly over the manicotti.

9

Re-cover the dish and microwave for an additional 2-3 minutes, or until the cheese is melted and bubbly.

10

Let the dish sit for 5 minutes to set before serving.

11

Garnish with chopped green onions, a dollop of sour cream, and optional chopped cilantro before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
5580
cal
278.1g
protein
454.8g
carbs
302.2g
fat

Nutrition Facts

1 serving (2850.1g)
Calories
5580
% Daily Value*
Total Fat 302.2 g 387%
Saturated Fat 155.1 g 776%
Polyunsaturated Fat 0.4 g
Cholesterol 991 mg 330%
Sodium 11704 mg 509%
Total Carbohydrate 454.8 g 165%
Dietary Fiber 34.6 g 124%
Total Sugars 50.6 g
Protein 278.1 g 556%
Vitamin D 2.6 mcg 13%
Calcium 4269 mg 328%
Iron 28.9 mg 161%
Potassium 4219 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
19.7%%
48.1%%
Fat: 2719 cal (48.1%%)
Protein: 1112 cal (19.7%%)
Carbs: 1819 cal (32.2%%)