Nutrition Facts for Microwave chocolate mug brownie

Microwave Chocolate Mug Brownie

Image of Microwave Chocolate Mug Brownie
Nutriscore Rating: 53/100

Craving something sweet but short on time? This Microwave Chocolate Mug Brownie is the ultimate single-serving dessert made in just minutes! With pantry staples like all-purpose flour, granulated sugar, and unsweetened cocoa powder, you can whip up this rich, fudgy treat in under five minutesβ€”no oven required. Customize it by adding chocolate chips for an extra burst of gooey decadence, and serve with a scoop of vanilla ice cream or whipped cream for an indulgent twist. Perfect for late-night cravings or a quick sweet fix, this one-minute microwave brownie is your secret weapon for instant dessert satisfaction!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
1 min
πŸ•
Total Time
6 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 tablespoons All-purpose flour
  • 4 tablespoons Granulated sugar
  • 2 tablespoons Unsweetened cocoa powder
  • 1 Pinch of salt
  • 3 tablespoons Milk
  • 2 tablespoons Vegetable oil
  • 0.25 teaspoons Vanilla extract
  • 1 tablespoon Chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a microwave-safe mug, combine the all-purpose flour, granulated sugar, unsweetened cocoa powder, and a pinch of salt. Stir well to eliminate any lumps.

2

Add the milk, vegetable oil, and vanilla extract to the dry ingredients in the mug. Mix thoroughly until a smooth batter forms.

3

If desired, fold in chocolate chips for extra chocolaty goodness.

4

Level the surface of the batter in the mug with the back of a spoon to ensure even cooking.

5

Place the mug in the microwave and cook on high for 60-75 seconds, depending on your microwave's power. Start with 60 seconds and check. The brownie should be set on top but still slightly gooey in the middle.

6

Carefully remove the mug from the microwave (it will be hot!) and let it cool for 1-2 minutes before enjoying.

7

Optionally, serve with a scoop of vanilla ice cream or a dollop of whipped cream for an indulgent treat!

⚑
Cooking Tip: Take your time with each step for the best results!
651
cal
7.3g
protein
91.5g
carbs
33.2g
fat

Nutrition Facts

1 serving (179.6g)
Calories
651
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 16.8 g
Cholesterol 4 mg 1%
Sodium 163 mg 7%
Total Carbohydrate 91.5 g 33%
Dietary Fiber 5.2 g 19%
Total Sugars 60.6 g
Protein 7.3 g 15%
Vitamin D 0.5 mcg 2%
Calcium 83 mg 6%
Iron 3.7 mg 21%
Potassium 311 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.7%%
4.2%%
43.1%%
Fat: 298 cal (43.1%%)
Protein: 29 cal (4.2%%)
Carbs: 366 cal (52.7%%)