Nutrition Facts for Microwave caramel popcorn

Microwave Caramel Popcorn

Image of Microwave Caramel Popcorn
Nutriscore Rating: 42/100

Indulge in the sweet, buttery goodness of Microwave Caramel Popcorn, an irresistibly crunchy treat that's ready in under 15 minutes! Perfect for movie nights or snack cravings, this quick recipe transforms simple ingredients—like popped popcorn, brown sugar, and butter—into a golden, caramel-coated delight. The magic happens in the microwave, where the caramel thickens and infuses the popcorn with rich, toffee-like flavor, while a touch of vanilla and baking soda adds the perfect finishing sweetness and texture. Easy to make and even easier to devour, this homemade caramel popcorn is the perfect balance of sweet and salty, delivering gourmet flavor right from your kitchen.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
8 min
🕐
Total Time
13 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 8 cups Popped popcorn (unsalted and unbuttered)
  • 0.5 cup Unsalted butter
  • 0.5 cup Brown sugar
  • 2 tablespoons Light corn syrup
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Baking soda
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the popped popcorn in a large, microwave-safe bowl. Make sure the bowl is large enough to allow for tossing the popcorn without spilling.

2

In a separate medium microwave-safe bowl, combine the butter, brown sugar, corn syrup, and salt.

3

Microwave the butter mixture on high for 1 minute, then stir to combine all ingredients.

4

Microwave the mixture again on high for another 2-3 minutes, stirring every 30 seconds, until the mixture is bubbling and slightly thickened.

5

Remove the mixture from the microwave and carefully stir in the vanilla extract and baking soda. The mixture will foam slightly—this is normal.

6

Immediately pour the caramel mixture over the popcorn. Use a spatula to gently toss and coat the popcorn evenly with the caramel.

7

Place the bowl of coated popcorn back in the microwave and cook on high for 1 minute.

8

Remove the bowl, stir the popcorn thoroughly, and return it to the microwave for another 30 seconds. Repeat this process 2-3 times, or until the caramel sets and the popcorn is evenly coated.

9

Spread the caramel popcorn onto a baking sheet lined with parchment paper to cool and harden for 5-10 minutes.

10

Once cooled, break apart any large clumps and enjoy!

Cooking Tip: Take your time with each step for the best results!
1294
cal
16.4g
protein
198.6g
carbs
54.4g
fat

Nutrition Facts

1 serving (299.2g)
Calories
1294
% Daily Value*
Total Fat 54.4 g 70%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 955 mg 42%
Total Carbohydrate 198.6 g 72%
Dietary Fiber 19.2 g 69%
Total Sugars 100.3 g
Protein 16.4 g 33%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 5.3 mg 29%
Potassium 529 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.9%%
4.9%%
36.3%%
Fat: 489 cal (36.3%%)
Protein: 65 cal (4.9%%)
Carbs: 794 cal (58.9%%)