Microwave Brussels Sprouts
Transform your weeknight dinner routine with these quick and easy Microwave Brussels Sprouts! Ready in just over 10 minutes, this recipe marries efficiency and flavor by using the microwave to steam tender Brussels sprouts to perfection. With a drizzle of olive oil, a sprinkle of salt and pepper, and optional garlic powder for added depth, these vibrant greens become a savory bite that’s both healthy and delicious. The steaming process locks in nutrients while creating a delightful texture that’s neither soggy nor undercooked. Ideal as a fuss-free side dish, this recipe requires minimal prep and cleanup, making it perfect for busy schedules. Whether you're looking for a simple vegetable dish or a nutritious snack, these microwave Brussels sprouts are sure to hit the spot!
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Recipe Information
Ingredients
- 300 grams Brussels sprouts
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder (optional)
- 2 tablespoons Water
Instructions
Rinse and trim the Brussels sprouts by cutting off the tough stem ends and removing any yellow or damaged outer leaves.
Slice each Brussels sprout in half lengthwise to ensure even cooking.
Place the Brussels sprouts in a microwave-safe dish with a lid or microwave-safe bowl. Ensure the dish is large enough to avoid overcrowding and allow for even steaming.
Add 2 tablespoons of water to the dish to create steam for cooking.
Cover the dish with a microwave-safe lid or plate to trap the steam, leaving a small gap for ventilation.
Microwave the Brussels sprouts on high power for 4 minutes.
Carefully remove the dish from the microwave (use oven mitts as it may be hot), and check the Brussels sprouts for tenderness by piercing them with a fork. If they need additional cooking, re-cover and microwave in 1-2 minute increments until desired tenderness is reached.
Drain any excess water from the dish, and add olive oil, salt, black pepper, and garlic powder (if using). Toss the sprouts gently to evenly coat them with the seasonings.
Serve the Brussels sprouts immediately as a side dish or snack. Enjoy!
Nutrition Facts
Calories |
252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1047 mg | 46% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 6.8 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1182 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
