Nutrition Facts for Mexican tortilla chicken soup

Mexican Tortilla Chicken Soup

Image of Mexican Tortilla Chicken Soup
Nutriscore Rating: 74/100

Savor the bold and comforting flavors of Mexican Tortilla Chicken Soup, a hearty dish that's perfect for any season. This vibrant soup is infused with smoky spices like cumin, chili powder, and paprika, bringing warmth to a robust base of chicken broth, shredded chicken, black beans, and sweet corn. The real star, however, is the crispy homemade tortilla strips, which add a satisfying crunch to every bite. Topped with creamy avocado, zesty lime, fresh cilantro, melted cheddar, and a dollop of tangy sour cream, this recipe balances rich textures and flavors in every spoonful. Ready in just 45 minutes, this easy-to-make, crowd-pleasing soup is a must-try for lovers of Mexican cuisine. Perfect for weeknight dinners or casual gatherings, it’s a dish that warms both the heart and soul!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 jalapeño, seeded and diced
  • 2 cups chicken breast, cooked and shredded
  • 6 cups chicken broth
  • 1 15-ounce can diced tomatoes with green chilies (e.g., Rotel)
  • 1 15-ounce can black beans, drained and rinsed
  • 1 cup frozen corn
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 2 tablespoons fresh lime juice
  • salt, to taste
  • black pepper, to taste
  • 6 corn tortillas, cut into strips
  • 1 cup vegetable oil
  • 1 avocado, diced
  • 0.25 cup cilantro, chopped
  • 0.5 cup shredded cheddar cheese
  • 0.25 cup sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion, minced garlic, and jalapeño to the pot. Sauté for 3-4 minutes, or until the onion is translucent.

3

Stir in the shredded chicken, chicken broth, diced tomatoes with green chilies, black beans, frozen corn, ground cumin, chili powder, and paprika. Bring the mixture to a boil.

4

Reduce the heat to low and let the soup simmer for 20 minutes to allow the flavors to meld.

5

While the soup simmers, prepare the tortilla strips. Heat the vegetable oil in a skillet over medium-high heat.

6

Fry the sliced corn tortillas in batches until they are golden brown and crispy, about 1-2 minutes per batch. Remove and place on paper towels to drain excess oil.

7

After the soup has simmered, stir in the lime juice and season with salt and pepper to taste.

8

Serve the soup hot, topped with crispy tortilla strips, diced avocado, fresh cilantro, shredded cheddar cheese, and a dollop of sour cream.

Cooking Tip: Take your time with each step for the best results!
4957
cal
247.8g
protein
309.5g
carbs
324.8g
fat

Nutrition Facts

1 serving (3991.3g)
Calories
4957
% Daily Value*
Total Fat 324.8 g 416%
Saturated Fat 65.9 g 330%
Polyunsaturated Fat 137.1 g
Cholesterol 514 mg 171%
Sodium 5937 mg 258%
Total Carbohydrate 309.5 g 113%
Dietary Fiber 66.5 g 238%
Total Sugars 35.5 g
Protein 247.8 g 496%
Vitamin D 0.6 mcg 3%
Calcium 1228 mg 94%
Iron 29.4 mg 163%
Potassium 5996 mg 128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
19.2%%
56.7%%
Fat: 2923 cal (56.7%%)
Protein: 991 cal (19.2%%)
Carbs: 1238 cal (24.0%%)