Nutrition Facts for Mexican tomato rice and beans

Mexican Tomato Rice and Beans

Image of Mexican Tomato Rice and Beans
Nutriscore Rating: 82/100

Dive into the bold and hearty flavors of Mexican Tomato Rice and Beans, a vibrant one-skillet dish that’s as easy to prepare as it is satisfying. Packed with aromatic hints of cumin, smoked paprika, and chili powder, this recipe combines fluffy long-grain white rice with tender black beans simmered in a zesty blend of canned tomatoes and vegetable broth. A bright finish of fresh cilantro and a squeeze of lime juice bring this dish to life, making it a nutrient-rich, plant-based favorite that's perfect as a main course or a savory side. Ready in just 35 minutes, this gluten-free, vegetarian recipe is ideal for busy weeknights or meal prep, delivering authentic Mexican-inspired flavors in every bite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 1 cup Long-grain white rice
  • 14.5 ounces Canned diced tomatoes
  • 1.5 cups Vegetable broth
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoons Smoked paprika
  • 1 teaspoon Salt
  • 15 ounces Black beans, rinsed and drained
  • 0.25 cup Fresh cilantro, chopped
  • 1 tablespoon Lime juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the diced onion and sautΓ© for 4–5 minutes, or until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4

Add the rice to the skillet and stir to coat it in the oil. Toast the rice for 2–3 minutes, stirring frequently.

5

Pour in the canned diced tomatoes (with their juices) and the vegetable broth. Stir to combine.

6

Mix in the ground cumin, chili powder, smoked paprika, and salt. Bring the mixture to a boil.

7

Reduce the heat to low, cover the skillet, and simmer for 15–18 minutes, or until the rice is tender and the liquid is absorbed.

8

Stir in the black beans and cook for an additional 2–3 minutes, until heated through.

9

Remove the skillet from heat and sprinkle the chopped cilantro over the dish.

10

Drizzle the lime juice on top and fluff the rice gently with a fork.

11

Serve warm and garnish with additional cilantro or lime wedges, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1295
cal
43.6g
protein
180.1g
carbs
47.2g
fat

Nutrition Facts

1 serving (1640.2g)
Calories
1295
% Daily Value*
Total Fat 47.2 g 61%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 7.3 g
Cholesterol 8 mg 3%
Sodium 3808 mg 166%
Total Carbohydrate 180.1 g 65%
Dietary Fiber 42.7 g 152%
Total Sugars 24.3 g
Protein 43.6 g 87%
Vitamin D 0.0 mcg 0%
Calcium 433 mg 33%
Iron 17.2 mg 96%
Potassium 2918 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
13.2%%
32.2%%
Fat: 424 cal (32.2%%)
Protein: 174 cal (13.2%%)
Carbs: 720 cal (54.6%%)