Nutrition Facts for Mexican sweet corn pudding bake

Mexican Sweet Corn Pudding Bake

Image of Mexican Sweet Corn Pudding Bake
Nutriscore Rating: 62/100

Indulge in the irresistible flavors of this Mexican Sweet Corn Pudding Bake—a creamy, cheesy dish that’s the ultimate comfort food with a touch of Latin flair. Featuring sweet corn kernels, rich cheddar cheese, and a hint of sweetness from granulated sugar, this casserole-style bake is perfectly balanced with a soft, custardy texture and a golden, slightly crisp top. With just 15 minutes of prep time and a short list of pantry staples like cornmeal, milk, eggs, and butter, it’s incredibly easy to whip up. Perfect as a warm, satisfying side dish for tacos, grilled meats, or hearty stews, this recipe also shines as a standalone vegetarian delight. Garnish with fresh cilantro for an extra burst of flavor and vibrant presentation. Whether you're hosting a fiesta or simply craving a sweet-savory twist, this dish is sure to wow your taste buds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups sweet corn kernels (fresh, canned, or frozen)
  • 1 cup whole milk
  • 0.5 cup cornmeal
  • 0.25 cup granulated sugar
  • 0.25 cup unsalted butter (melted)
  • 3 large eggs
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.5 cup shredded cheddar cheese
  • 2 tablespoons chopped fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9-inch (23 cm) square baking dish or similar-sized casserole dish.

2

In a large mixing bowl, whisk together the whole milk, cornmeal, and granulated sugar until well combined.

3

Add in the melted unsalted butter, eggs, baking powder, and salt. Continue whisking until smooth and fully incorporated.

4

Fold in the sweet corn kernels and shredded cheddar cheese, mixing gently to distribute evenly.

5

Pour the mixture into the prepared baking dish, spreading it out evenly with a spatula.

6

Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and the center is set (a toothpick inserted into the center should come out clean).

7

Remove the dish from the oven and allow it to cool for 5-10 minutes before serving.

8

Optional: Sprinkle chopped fresh cilantro over the top for a burst of color and added flavor before serving.

9

Serve warm as a side dish or enjoy it as a light meal. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
1921
cal
61.4g
protein
222.1g
carbs
97.5g
fat

Nutrition Facts

1 serving (1068.5g)
Calories
1921
% Daily Value*
Total Fat 97.5 g 125%
Saturated Fat 53.0 g 265%
Polyunsaturated Fat 0.3 g
Cholesterol 777 mg 259%
Sodium 2369 mg 103%
Total Carbohydrate 222.1 g 81%
Dietary Fiber 18.1 g 65%
Total Sugars 88.0 g
Protein 61.4 g 123%
Vitamin D 5.8 mcg 29%
Calcium 811 mg 62%
Iron 7.4 mg 41%
Potassium 1810 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.2%%
12.2%%
43.6%%
Fat: 877 cal (43.6%%)
Protein: 245 cal (12.2%%)
Carbs: 888 cal (44.2%%)