Nutrition Facts for Mexican sweet corn pudding bake

Mexican Sweet Corn Pudding Bake

Indulge in the irresistible flavors of this Mexican Sweet Corn Pudding Bake—a creamy, cheesy dish that’s the ultimate comfort food with a touch of Latin flair. Featuring sweet corn kernels, rich cheddar cheese, and a hint of sweetness from granulated sugar, this casserole-style bake is perfectly balanced with a soft, custardy texture and a golden, slightly crisp top. With just 15 minutes of prep time and a short list of pantry staples like cornmeal, milk, eggs, and butter, it’s incredibly easy to whip up. Perfect as a warm, satisfying side dish for tacos, grilled meats, or hearty stews, this recipe also shines as a standalone vegetarian delight. Garnish with fresh cilantro for an extra burst of flavor and vibrant presentation. Whether you're hosting a fiesta or simply craving a sweet-savory twist, this dish is sure to wow your taste buds!

Nutriscore Rating: 62/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Mexican Sweet Corn Pudding Bake
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 cups sweet corn kernels (fresh, canned, or frozen)
  • 1 cup whole milk
  • 0.5 cup cornmeal
  • 0.25 cup granulated sugar
  • 0.25 cup unsalted butter (melted)
  • 3 large eggs
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.5 cup shredded cheddar cheese
  • 2 tablespoons chopped fresh cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9-inch (23 cm) square baking dish or similar-sized casserole dish.

Step 2

In a large mixing bowl, whisk together the whole milk, cornmeal, and granulated sugar until well combined.

Step 3

Add in the melted unsalted butter, eggs, baking powder, and salt. Continue whisking until smooth and fully incorporated.

Step 4

Fold in the sweet corn kernels and shredded cheddar cheese, mixing gently to distribute evenly.

Step 5

Pour the mixture into the prepared baking dish, spreading it out evenly with a spatula.

Step 6

Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and the center is set (a toothpick inserted into the center should come out clean).

Step 7

Remove the dish from the oven and allow it to cool for 5-10 minutes before serving.

Step 8

Optional: Sprinkle chopped fresh cilantro over the top for a burst of color and added flavor before serving.

Step 9

Serve warm as a side dish or enjoy it as a light meal. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (1068.5g)
Amount per serving % Daily Value*
Calories 1921.1
Total Fat 97.5g 0%
Saturated Fat 53.0g 0%
Polyunsaturated Fat 0.3g
Cholesterol 777.0mg 0%
Sodium 2369.3mg 0%
Total Carbohydrate 222.1g 0%
Dietary Fiber 18.1g 0%
Total Sugars 88.0g
Protein 61.4g 0%
Vitamin D 230.4IU 0%
Calcium 810.7mg 0%
Iron 7.4mg 0%
Potassium 1809.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%
Protein: 12.2%
Carbs: 44.2%