Vegan Fiesta Soup
Dive into a bowl of vibrant Vegan Fiesta Soup, a hearty and flavorful dish packed with colorful vegetables, protein-rich black beans, and zesty spices. This plant-based recipe combines sautéed onions, bell peppers, and aromatic garlic with cumin, chili powder, and smoked paprika for a smoky, Tex-Mex-inspired base. Sweet bursts of corn and juicy canned tomatoes simmer in a savory vegetable broth, while fresh lime juice and cilantro add a refreshing finish. Ready in just 40 minutes, this one-pot wonder is perfect for busy weeknights or meal prep. Customize with optional toppings like creamy avocado and crunchy tortilla chips for a festive touch that makes every bite irresistible. Whether you're seeking a cozy dairy-free dinner or a vegan soup to impress, this recipe is a surefire crowd-pleaser.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 3 cloves garlic cloves, minced
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 14.5 ounces diced tomatoes (canned, with juice)
- 4 cups vegetable broth
- 15 ounces black beans (canned, rinsed and drained)
- 1 cup frozen corn
- 2 tablespoons lime juice
- 0.25 cup fresh cilantro, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 medium avocado, diced (optional for garnish)
- 1 cup tortilla chips (optional for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and bell peppers, and sauté for 5-7 minutes until softened.
Add the minced garlic, ground cumin, chili powder, and smoked paprika. Stir and cook for 1 minute until fragrant.
Pour in the canned diced tomatoes (including their juice) and vegetable broth. Stir well to combine.
Add the black beans and frozen corn, and bring the soup to a simmer.
Lower the heat and let the soup simmer gently for 15 minutes, stirring occasionally.
Stir in the lime juice and chopped cilantro. Season with salt and black pepper to taste.
Ladle the soup into bowls and top with optional garnishes like diced avocado and tortilla chips if desired.
Serve hot and enjoy!
Nutrition Facts
Calories |
2257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.2 g | 130% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5501 mg | 239% | |
| Total Carbohydrate | 304.3 g | 111% | |
| Dietary Fiber | 73.3 g | 262% | |
| Total Sugars | 48.3 g | ||
| Protein | 68.4 g | 137% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 618 mg | 48% | |
| Iron | 22.3 mg | 124% | |
| Potassium | 5890 mg | 125% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
