Nutrition Facts for Mexican panzanella salad cornbread salad

Mexican Panzanella Salad Cornbread Salad

Image of Mexican Panzanella Salad Cornbread Salad
Nutriscore Rating: 77/100

Bright, zesty, and packed with bold flavors, this Mexican Panzanella Cornbread Salad is a vibrant twist on the classic Italian bread salad. Featuring golden cubes of cornbread, juicy cherry tomatoes, crisp cucumber, creamy avocados, and hearty black beans, this dish is a perfect fusion of textures and tastes. Tossed in a tangy lime-cumin dressing with a hint of chili powder and garlic, this salad delivers a satisfying southwestern flair in every bite. Quick to prepare in just 40 minutes and ideal for picnics, potlucks, or a unique weeknight dinner, this colorful cornbread salad is a must-try for fans of bold, fresh flavors. Perfect as a standalone dish or paired with grilled proteins, this recipe is sure to become a go-to favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups Cornbread
  • 2 cups Cherry tomatoes, halved
  • 1 large Cucumber, diced
  • 1 can (15 oz) Black beans, rinsed and drained
  • 0.5 cup Red onion, thinly sliced
  • 2 medium Avocados, diced
  • 0.5 cup Fresh cilantro, chopped
  • 0.25 cup Lime juice
  • 0.25 cup Olive oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Preheat the oven to 375°F (190°C). Prepare cornbread according to your favorite recipe or from a mix. Once baked, let it cool completely before cutting it into 1-inch cubes.

2

2. Spread the cornbread cubes on a baking sheet and bake for 10 minutes to dry them out slightly. This will prevent them from becoming too soggy in the salad.

3

3. In a large bowl, combine the cherry tomatoes, cucumber, black beans, red onion, avocado, and fresh cilantro.

4

4. In a small bowl, whisk together the lime juice, olive oil, minced garlic, ground cumin, chili powder, salt, and pepper to make the dressing.

5

5. Add the cornbread cubes to the vegetable mixture in the large bowl.

6

6. Pour the dressing over the salad and gently toss everything together until evenly coated.

7

7. Let the salad sit for 10–15 minutes to allow the flavors to meld together.

8

8. Serve immediately or refrigerate for up to 2 hours before serving.

Cooking Tip: Take your time with each step for the best results!
2739
cal
65.0g
protein
298.6g
carbs
153.9g
fat

Nutrition Facts

1 serving (2056.5g)
Calories
2739
% Daily Value*
Total Fat 153.9 g 197%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 17.5 g
Cholesterol 139 mg 46%
Sodium 4220 mg 183%
Total Carbohydrate 298.6 g 109%
Dietary Fiber 68.8 g 246%
Total Sugars 44.9 g
Protein 65.0 g 130%
Vitamin D 2.5 mcg 12%
Calcium 1101 mg 85%
Iron 25.1 mg 139%
Potassium 4951 mg 105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
9.2%%
48.8%%
Fat: 1385 cal (48.8%%)
Protein: 260 cal (9.2%%)
Carbs: 1194 cal (42.1%%)