Nutrition Facts for Mexican jicama salad

Mexican Jicama Salad

Image of Mexican Jicama Salad
Nutriscore Rating: 84/100

Brighten up your table with this vibrant and refreshing Mexican Jicama Salad, a crunchy and colorful medley of fresh vegetables tossed in a zesty lime dressing. This healthy, no-cook recipe features crisp matchstick jicama, cucumber, shredded carrots, red bell pepper, and fragrant cilantro, making it the perfect balance of texture and flavor. The tangy dressing, infused with fresh lime juice, olive oil, and spices like chili powder and cumin, adds a subtle kick that will wake up your taste buds. Ready in just 20 minutes and perfect for serving cold or room temperature, this salad is an ideal side dish for summer barbecues, taco nights, or light, refreshing lunches. Packed with nutrients and naturally gluten-free, it’s a delicious way to enjoy the bright, bold flavors of classic Mexican cuisine.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 medium-sized (about 1.5 pounds) Jicama
  • 1 large Cucumber
  • 2 medium Carrots
  • 1 large Red bell pepper
  • 0.5 cups (loosely packed) Fresh cilantro
  • 0.25 cups (from about 2-3 limes) Fresh lime juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Chili powder
  • 0.5 teaspoons Ground cumin
  • 0.5 teaspoons (or to taste) Salt
  • 0.25 teaspoons (or to taste) Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the jicama using a sharp knife or vegetable peeler, and cut it into thin matchstick-sized strips.

2

Peel the cucumber (optional, depending on your preference) and slice it into thin rounds or half-moons.

3

Peel the carrots and shred them using a box grater or cut them into thin strips using a julienne peeler.

4

Remove the seeds and core of the red bell pepper, then slice it into thin strips.

5

Chop the cilantro leaves finely and set them aside.

6

In a small bowl, whisk together the lime juice, olive oil, chili powder, ground cumin, salt, and black pepper to create the dressing.

7

In a large mixing bowl, combine the jicama, cucumber, carrots, red bell pepper, and cilantro.

8

Pour the dressing over the vegetables and toss everything together until evenly coated.

9

Taste and adjust seasonings as needed, adding more lime juice, salt, or chili powder if desired.

10

Serve immediately or refrigerate for 10-15 minutes to let the flavors meld. Serve cold or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
704
cal
10.9g
protein
104.1g
carbs
30.2g
fat

Nutrition Facts

1 serving (1465.7g)
Calories
704
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 3.2 g
Cholesterol 0 mg 0%
Sodium 1364 mg 59%
Total Carbohydrate 104.1 g 38%
Dietary Fiber 43.9 g 157%
Total Sugars 31.5 g
Protein 10.9 g 22%
Vitamin D 0.0 mcg 0%
Calcium 231 mg 18%
Iron 8.3 mg 46%
Potassium 2476 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.9%%
6.0%%
37.1%%
Fat: 271 cal (37.1%%)
Protein: 43 cal (6.0%%)
Carbs: 416 cal (56.9%%)