Nutrition Facts for Mexican flag tacos

Mexican Flag Tacos

Image of Mexican Flag Tacos
Nutriscore Rating: 81/100

Celebrate the vibrant colors and bold flavors of Mexico with these Mexican Flag Tacos, a festive dish inspired by the country's iconic tricolor flag. Featuring tender, lime-marinated chicken, creamy avocado, and juicy ripe tomatoes, these tacos are a visual and culinary delight. The fresh cilantro and diced white onion add layers of crisp and zesty flavor, while a warm corn tortilla ties everything together. Perfect for taco night or any casual gathering, this quick and easy recipe is ready in just 35 minutes, making it ideal for busy weeknights. With the option to add a spicy jalapeño kick, these tacos bring customizable heat to the table. Impress your family and friends with this colorful and patriotic meal that’s as delicious as it is Instagram-worthy!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces small corn tortillas
  • 2 pieces chicken breast
  • 1 cup (chopped) fresh cilantro
  • 1 medium (diced) white onion
  • 3 large (diced) ripe tomatoes
  • 2 large avocados
  • 2 large (juiced) lime
  • 1 piece (optional, finely diced) jalapeño
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 2 cloves (minced) garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by marinating the chicken breasts. In a bowl, combine 1 tablespoon of olive oil, the juice of 1 lime, minced garlic, salt, and black pepper. Coat the chicken breasts thoroughly and let them marinate for at least 15 minutes.

2

While the chicken marinates, prepare the toppings. Dice the tomatoes and set them aside in a bowl. Peel and pit the avocados, then mash them in a small bowl with the juice of the remaining lime, a pinch of salt, and the optional jalapeño for heat.

3

Chop the fresh cilantro and dice the white onion. Keep these ingredients in separate bowls for easy assembly later.

4

Heat a skillet or grill pan over medium-high heat. Add the remaining 1 tablespoon of olive oil. Cook the chicken breasts for 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from heat and allow the chicken to rest for 5 minutes before slicing into thin strips.

5

Warm the corn tortillas in a dry skillet or directly over an open flame for a few seconds on each side until soft and pliable.

6

Assemble the tacos: On each tortilla, arrange a layer of mashed avocado (green), followed by a few chicken strips with diced onions (white), and finish with a few spoonfuls of diced tomatoes (red).

7

Garnish with a sprinkle of chopped cilantro for added freshness and a squeeze of lime juice if desired.

8

Serve immediately and enjoy your Mexican Flag Tacos!

Cooking Tip: Take your time with each step for the best results!
2224
cal
102.3g
protein
220.9g
carbs
116.9g
fat

Nutrition Facts

1 serving (1874.2g)
Calories
2224
% Daily Value*
Total Fat 116.9 g 150%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 3.9 g
Cholesterol 206 mg 69%
Sodium 3357 mg 146%
Total Carbohydrate 220.9 g 80%
Dietary Fiber 63.6 g 227%
Total Sugars 27.0 g
Protein 102.3 g 205%
Vitamin D 0.0 mcg 0%
Calcium 469 mg 36%
Iron 12.1 mg 67%
Potassium 5346 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
17.5%%
44.9%%
Fat: 1052 cal (44.9%%)
Protein: 409 cal (17.5%%)
Carbs: 883 cal (37.7%%)