Nutrition Facts for Mexican chicken flautas

Mexican Chicken Flautas

Image of Mexican Chicken Flautas
Nutriscore Rating: 70/100

Crispy, golden, and bursting with bold flavors, these Mexican Chicken Flautas are a quick and irresistible way to bring authentic Mexican street food to your table! This easy recipe features tender shredded chicken seasoned with garlic powder, cumin, chili powder, and a splash of fresh lime juice, all wrapped tightly in warm, pliable corn tortillas and fried to perfection. Sprinkle in some shredded cheddar or Monterey Jack cheese for an extra layer of melty goodness, and serve these crunchy delights with creamy sour cream, zesty guacamole, and vibrant salsa for dipping. Perfect as an appetizer or a main dish, these crowd-pleasing flautas come together in under 40 minutes and are guaranteed to become a family favorite. Whether you’re planning a fiesta or a cozy dinner at home, these homemade Mexican Chicken Flautas deliver the ultimate combination of savory, crispy, and satisfying.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups Cooked shredded chicken
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh lime juice
  • 12 pieces Corn tortillas
  • 1 cup Vegetable oil
  • 1 cup Shredded cheese (cheddar or Monterey Jack)
  • 0.5 cup Sour cream (for serving)
  • 0.5 cup Guacamole (for serving)
  • 0.5 cup Salsa (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium mixing bowl, combine the shredded chicken, garlic powder, ground cumin, chili powder, salt, black pepper, and lime juice. Mix until the chicken is evenly seasoned.

2

Warm the corn tortillas in the microwave or on a skillet for about 10-15 seconds each to make them pliable and prevent cracking when rolled.

3

Place 2 tablespoons of the seasoned chicken mixture onto the center of each tortilla. If desired, sprinkle a little shredded cheese on top of the chicken filling.

4

Tightly roll each tortilla around the filling and secure with a toothpick to ensure it stays rolled during frying.

5

Heat the vegetable oil in a deep skillet or frying pan over medium heat until it reaches 350Β°F (175Β°C). Test by dropping a small piece of tortilla into the oil; if it bubbles immediately, the oil is ready.

6

Carefully place 2-3 flautas into the hot oil seam-side down and fry for 2-3 minutes on each side, or until golden brown and crispy. Use tongs to turn them for even cooking.

7

Remove the fried flautas from the oil and place them on a plate lined with paper towels to remove excess oil. Repeat with the remaining flautas.

8

To serve, remove toothpicks and arrange the flautas on a platter. Serve hot with sour cream, guacamole, and salsa on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
4837
cal
220.4g
protein
295.0g
carbs
317.8g
fat

Nutrition Facts

1 serving (1794.2g)
Calories
4837
% Daily Value*
Total Fat 317.8 g 407%
Saturated Fat 75.8 g 379%
Polyunsaturated Fat 134.4 g
Cholesterol 586 mg 195%
Sodium 3274 mg 142%
Total Carbohydrate 295.0 g 107%
Dietary Fiber 50.5 g 180%
Total Sugars 16.3 g
Protein 220.4 g 441%
Vitamin D 0.6 mcg 3%
Calcium 1415 mg 109%
Iron 18.0 mg 100%
Potassium 3378 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
17.9%%
58.1%%
Fat: 2860 cal (58.1%%)
Protein: 881 cal (17.9%%)
Carbs: 1180 cal (24.0%%)