Nutrition Facts for Mexican chicken dip
Blog Research API Download App

Mexican Chicken Dip

Image of Mexican Chicken Dip
Nutriscore Rating: 63/100

Get ready to elevate your appetizer game with this irresistible Mexican Chicken Dip—a crowd-pleaser that's brimming with bold flavors and creamy textures. Perfect for game day, parties, or family gatherings, this easy-to-make dip combines tender shredded chicken, tangy cream cheese, and sour cream with a vibrant mix of black beans, sweet corn, and zesty diced tomatoes with green chilies. Infused with taco seasoning and crowned with gooey, melted Mexican blend cheese, this baked masterpiece is served warm and pairs beautifully with crunchy tortilla chips. Finish it off with fresh cilantro and an optional kick of heat from sliced jalapeños, and you're all set for a fiesta in every bite. Ready in just 30 minutes, this cheesy, protein-packed dip is guaranteed to disappear in record time!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Shredded cooked chicken
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 2 cups Shredded Mexican blend cheese
  • 1 can Canned diced tomatoes with green chilies (e.g., Rotel), drained
  • 1 cup Canned black beans, drained and rinsed
  • 1 cup Frozen corn, thawed
  • 1 packet Taco seasoning
  • 2 tablespoons Chopped fresh cilantro
  • 0.25 cup Sliced jalapeños (optional, for topping)
  • 1 bag Tortilla chips (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, combine the shredded cooked chicken, cream cheese, sour cream, taco seasoning, and half of the shredded Mexican blend cheese. Mix until well combined.

3

Stir in the drained diced tomatoes with green chilies, black beans, corn, and cilantro.

4

Transfer the mixture to an oven-safe baking dish and spread it evenly.

5

Sprinkle the remaining shredded Mexican blend cheese over the top.

6

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

7

Optional: Top with sliced jalapeños before serving for an extra kick of heat.

8

Serve hot with tortilla chips for dipping.

Cooking Tip: Take your time with each step for the best results!
523
cal
26.5g
protein
34.1g
carbs
32.9g
fat

Nutrition Facts

1 serving (245.2g)
Calories
523
% Daily Value*
Total Fat 32.9 g 42%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 0.0 g
Cholesterol 106 mg 35%
Sodium 580 mg 25%
Total Carbohydrate 34.1 g 12%
Dietary Fiber 3.7 g 13%
Total Sugars 5.6 g
Protein 26.5 g 53%
Vitamin D 0.2 mcg 1%
Calcium 311 mg 24%
Iron 1.7 mg 10%
Potassium 409 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
19.7%%
54.9%%
Fat: 2358 cal (54.9%%)
Protein: 848 cal (19.7%%)
Carbs: 1088 cal (25.3%%)