Nutrition Facts for Mennonite leek soup
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Mennonite Leek Soup

Image of Mennonite Leek Soup
Nutriscore Rating: 65/100

Experience the comforting warmth of Mennonite Leek Soup, a velvety blend of wholesome leeks, creamy potatoes, and rich chicken or vegetable broth, finished with a luscious touch of heavy cream. This easy-to-make recipe highlights the natural sweetness of sautéed leeks and garlic, balanced with a hint of black pepper for subtle depth. Perfect for a cozy lunch or a light dinner, this creamy soup is ready in under an hour and makes a satisfying meal when paired with fresh bread or rolls. Garnished with fresh parsley for a pop of brightness, Mennonite Leek Soup is an irresistible combination of earthy flavors and classic simplicity, perfect for chilly evenings or as a crowd-pleaser for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 stalks leeks (white and light green parts only)
  • 3 tablespoons unsalted butter
  • 2 cloves garlic cloves, minced
  • 4 medium russet potatoes, peeled and diced
  • 6 cups chicken broth or vegetable broth
  • 1 cup heavy cream
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces fresh bread or rolls (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Clean the leeks thoroughly by cutting them in half lengthwise and rinsing under running water to remove any dirt or grit. Slice them thinly.

2

In a large pot or Dutch oven, melt the butter over medium heat. Add the sliced leeks and sauté for 5-7 minutes, stirring occasionally, until softened but not browned.

3

Add the minced garlic to the pot and stir for 1 minute until fragrant.

4

Add the diced potatoes and the chicken or vegetable broth. Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 20 minutes, or until the potatoes are tender.

5

Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender, blending until smooth and returning it to the pot.

6

Stir in the heavy cream, salt, and black pepper. Taste and adjust seasoning as needed.

7

Ladle the soup into bowls and garnish with chopped fresh parsley, if desired. Serve warm with fresh bread or rolls on the side.

Cooking Tip: Take your time with each step for the best results!
453
cal
10.4g
protein
55.2g
carbs
21.3g
fat

Nutrition Facts

1 serving (546.1g)
Calories
453
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 61 mg 20%
Sodium 1406 mg 61%
Total Carbohydrate 55.2 g 20%
Dietary Fiber 4.4 g 16%
Total Sugars 6.0 g
Protein 10.4 g 21%
Vitamin D 0.1 mcg 0%
Calcium 85 mg 7%
Iron 3.8 mg 21%
Potassium 877 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.5%%
9.1%%
42.5%%
Fat: 1160 cal (42.5%%)
Protein: 248 cal (9.1%%)
Carbs: 1324 cal (48.5%%)