Nutrition Facts for Memphis ribs

Memphis Ribs

Image of Memphis Ribs
Nutriscore Rating: 61/100

Experience the smoky, melt-in-your-mouth perfection of Memphis Ribs, a classic barbecue recipe that turns two racks of pork spare ribs into a masterpiece of tender, flavorful meat. This recipe features a bold dry rub made with brown sugar, paprika, garlic powder, and a touch of cayenne pepper for a perfect balance of sweetness, smokiness, and spice. Slow-cooked over hickory wood chips at a steady 250°F, these ribs are spritzed hourly with a tangy apple cider vinegar and apple juice mixture to lock in moisture and enhance the robust flavor. Whether prepared in a smoker or on a grill, these ribs are wrapped in foil for the final stretch of cooking to achieve that desirable fall-off-the-bone tenderness. Serve these succulent ribs with or without your favorite barbecue sauce for the ultimate taste of Memphis-style barbecue. Perfect for a summer cookout or any special gathering, these ribs are sure to be the centerpiece of your table.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
5 hr
🕐
Total Time
5 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 racks Pork spare ribs
  • 4 tablespoons Brown sugar
  • 2 tablespoons Paprika
  • 1 tablespoon Salt
  • 1 tablespoon Black pepper
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Dry mustard
  • 1 cup Apple cider vinegar
  • 1 cup Apple juice
  • 2 cups Hickory wood chips (optional, for smoking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your grill or smoker to 250°F (121°C). If using wood chips for smoking, soak them in water for 30 minutes beforehand.

2

Prepare the dry rub by combining brown sugar, paprika, salt, black pepper, garlic powder, onion powder, cayenne pepper, and dry mustard in a small bowl. Mix well.

3

Remove the membrane from the back of the pork spare ribs by sliding a knife under it and pulling it off with a paper towel for grip.

4

Generously coat both sides of the ribs with the dry rub, pressing it into the meat with your hands to ensure it sticks.

5

If using a smoker, drain the hickory wood chips and place them in the smoker box or directly onto the charcoal. If grilling, create a two-zone fire by placing coals on one side for indirect cooking.

6

Place the ribs bone-side down on the cooler side of the grill or in the smoker. Close the lid and cook for approximately 3 hours, maintaining a temperature of 250°F (121°C).

7

Combine apple cider vinegar and apple juice in a spray bottle. Every hour, generously spritz the ribs with this mixture to keep them moist.

8

After 3 hours, wrap the ribs tightly in aluminum foil and return them to the grill or smoker. Cook for an additional 2 hours.

9

Carefully remove the foil and check for tenderness. The ribs are done when the meat pulls away easily from the bones and the internal temperature is around 190°F (88°C).

10

Optional: For a slightly crispy exterior, place the unwrapped ribs back on the grill for 10-15 minutes before serving.

11

Let the ribs rest for 10 minutes, then slice them and serve as-is or with your favorite barbecue sauce on the side.

Cooking Tip: Take your time with each step for the best results!
6369
cal
413.8g
protein
91.7g
carbs
471.4g
fat

Nutrition Facts

1 serving (3049.9g)
Calories
6369
% Daily Value*
Total Fat 471.4 g 604%
Saturated Fat 170.6 g 853%
Polyunsaturated Fat 0.0 g
Cholesterol 1760 mg 587%
Sodium 8803 mg 383%
Total Carbohydrate 91.7 g 33%
Dietary Fiber 9.5 g 34%
Total Sugars 66.0 g
Protein 413.8 g 828%
Vitamin D 22.0 mcg 110%
Calcium 599 mg 46%
Iron 28.7 mg 159%
Potassium 5231 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.9%%
26.4%%
67.7%%
Fat: 4242 cal (67.7%%)
Protein: 1655 cal (26.4%%)
Carbs: 366 cal (5.9%%)