Nutrition Facts for Medium hot enchilada sauce

Medium Hot Enchilada Sauce

Image of Medium Hot Enchilada Sauce
Nutriscore Rating: 63/100

Transform your homemade enchiladas with this rich and flavorful Medium Hot Enchilada Sauce that strikes the perfect balance between spice and depth. Crafted with pantry staples like chili powder, cumin, smoked paprika, and a hint of optional cayenne pepper, this sauce brings a smoky, medium-heat kick to your dishes. The base of a golden roux and the addition of tomato paste and chicken or vegetable broth make it velvety smooth and irresistibly savory. Ready in just 15 minutes, this quick and easy recipe is ideal for enchiladas, casseroles, and even as a versatile dip. Customize the heat level to your preference and enjoy restaurant-quality flavor from the comfort of your kitchen! Perfect for meal prep, this recipe makes enough to serve six, ensuring you'll have plenty to shareβ€”or save for later.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons vegetable oil
  • 2 tablespoons all-purpose flour
  • 3 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 2 tablespoons tomato paste
  • 2 cups chicken or vegetable broth
  • 0.5 teaspoons salt
  • 0.25 teaspoons cayenne pepper (optional, for extra heat)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, heat the vegetable oil over medium heat.

2

Once the oil is hot, add the all-purpose flour and whisk constantly, creating a smooth roux. Cook for about 1 minute, or until the roux becomes lightly golden.

3

Add the chili powder, ground cumin, garlic powder, dried oregano, and smoked paprika. Whisk to combine the spices into the roux mixture.

4

Stir in the tomato paste, mixing until it is fully incorporated and evenly combined with the spices.

5

Gradually add the chicken or vegetable broth in small amounts, whisking constantly to avoid lumps. Continue adding the broth until a smooth sauce forms.

6

Bring the sauce to a simmer over medium heat, stirring frequently to prevent sticking.

7

Season with salt and cayenne pepper, if desired, then let the sauce simmer for 5-7 minutes to thicken and develop flavor.

8

Remove the sauce from heat and allow it to cool for a few minutes before using it in your favorite recipes, such as enchiladas or casseroles.

⚑
Cooking Tip: Take your time with each step for the best results!
454
cal
7.3g
protein
43.2g
carbs
28.4g
fat

Nutrition Facts

1 serving (594.8g)
Calories
454
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 3332 mg 145%
Total Carbohydrate 43.2 g 16%
Dietary Fiber 12.5 g 45%
Total Sugars 5.4 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 7.6 mg 42%
Potassium 562 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
6.4%%
55.9%%
Fat: 255 cal (55.9%%)
Protein: 29 cal (6.4%%)
Carbs: 172 cal (37.8%%)