Mediterranean Veggie Flatbread Sandwich
Elevate your lunchtime routine with this vibrant and wholesome Mediterranean Veggie Flatbread Sandwich. Packed with roasted red bell peppers, zucchini, and caramelized red onion, this recipe celebrates the bold, fresh flavors of the Mediterranean. A layer of creamy hummus acts as the perfect base, complemented by crumbled feta cheese, crisp baby spinach, and a zesty drizzle of lemon juice and oregano. Wrapped in warm, whole-wheat flatbread, this vegetarian delight is both nutritious and satisfying. Ready in just 40 minutes, it’s perfect for a quick lunch or an easy grab-and-go meal. Dive into this Mediterranean-inspired dish that’s brimming with texture, taste, and heart-healthy ingredients!
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Recipe Information
Ingredients
- 4 whole-wheat flatbreads
- 1 red bell pepper
- 1 zucchini
- 1 red onion
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup hummus
- 0.5 cup feta cheese, crumbled
- 2 cups baby spinach
- 1 tablespoon lemon juice
- 0.5 teaspoon dried oregano
Instructions
Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius).
Slice the red bell pepper, zucchini, and red onion into thin strips.
Place the sliced vegetables on a baking sheet. Drizzle with olive oil, and sprinkle with salt and black pepper. Toss to coat evenly.
Roast the vegetables in the preheated oven for 20-25 minutes, or until they are softened and starting to caramelize.
While the vegetables are roasting, warm the flatbreads in a separate pan over medium heat for 1-2 minutes on each side, or until they are pliable and warmed through.
Spread about 1/4 cup of hummus evenly onto each flatbread.
Divide the roasted vegetables equally among the flatbreads, layering them over the hummus.
Sprinkle the crumbled feta cheese evenly over the vegetables on each flatbread.
Top each sandwich with a handful of baby spinach leaves.
Drizzle lemon juice over the spinach and sprinkle with dried oregano.
Fold the flatbread in half to create a sandwich. Press gently to adhere the ingredients together.
Serve immediately or wrap in parchment paper for an on-the-go meal.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 856 mg | 37% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 4.7 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 157 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 495 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
