Mediterranean Spinach Turkey Wrap
Savor the fresh flavors of the Mediterranean with this easy and healthy Mediterranean Spinach Turkey Wrap recipe! Perfect for meal prep or a quick lunch, these wraps feature protein-packed thinly sliced turkey breast, nutrient-rich baby spinach, and creamy crumbled feta cheese, all wrapped in wholesome whole wheat tortillas. Juicy cherry tomatoes and crisp cucumber slices add a refreshing crunch, while a tangy homemade Greek yogurt dressing infused with lemon, garlic, and oregano ties it all together beautifully. Ready in just 15 minutes with no cooking required, this recipe is ideal for busy days and packed with Mediterranean-inspired goodness. Serve as a light lunch, picnic dish, or grab-and-go snack for a healthy and fulfilling treat!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 1 cup Cooked turkey breast, thinly sliced
- 2 cups Fresh baby spinach leaves
- 1 cup Crumbled feta cheese
- 1 cup Cherry tomatoes, halved
- 1 small Cucumber, thinly sliced
- 1 cup Plain Greek yogurt
- 2 tablespoons Lemon juice
- 1 clove Garlic, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a small bowl, whisk together the plain Greek yogurt, lemon juice, garlic, dried oregano, olive oil, salt, and black pepper to create the dressing.
Lay out the whole wheat tortillas on a clean work surface.
Spread 2 to 3 tablespoons of the yogurt dressing evenly over each tortilla.
Layer the fresh baby spinach leaves evenly across the center of each tortilla.
Add a quarter cup of thinly sliced cooked turkey breast on top of the spinach leaves.
Sprinkle 2 tablespoons of crumbled feta cheese and a handful of halved cherry tomatoes over the turkey.
Add a few slices of cucumber for crunch.
Gently fold in the sides of the tortilla, then roll it tightly from the bottom to form the wrap.
Cut each wrap in half diagonally and serve immediately.
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 1440 mg | 63% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 6.1 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 699 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
