Mediterranean Spinach Patties
Elevate your appetizer game with these Mediterranean Spinach Patties, a delightful fusion of vibrant flavors and wholesome ingredients! These golden, crispy patties combine fresh spinach, creamy crumbled feta, and aromatic herbs like dill and parsley for a Mediterranean-inspired treat that's perfect as a snack, side dish, or light meal. Blanched spinach is paired with breadcrumbs, onion, garlic, and a hint of cumin for a savory burst in every bite, while frying in olive oil creates an irresistible crunch. Ready in just 35 minutes, this easy recipe delivers a satisfying vegetarian dish that can be served warm with a dollop of creamy tzatziki or Greek yogurt. Ideal for gatherings or meal prep, these spinach patties bring Mediterranean flair to your table with every bite!
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Recipe Information
Ingredients
- 400 grams fresh spinach
- 120 grams feta cheese, crumbled
- 120 grams breadcrumbs
- 1 medium onion, finely chopped
- 2 cloves garlic cloves, minced
- 2 pieces large eggs
- 2 tablespoons parsley, finely chopped
- 2 tablespoons dill, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 100 milliliters olive oil (for frying)
Instructions
Wash the fresh spinach thoroughly and remove any tough stems.
Blanch the spinach in boiling water for 1 minute, then drain and rinse immediately with cold water to stop cooking.
Squeeze out excess water from the spinach and chop it finely.
In a large mixing bowl, combine the chopped spinach, crumbled feta cheese, breadcrumbs, finely chopped onion, minced garlic, eggs, parsley, dill, ground cumin, salt, and black pepper.
Mix everything thoroughly until well combined. If the mixture feels too wet, add a little more breadcrumbs until it holds together.
Form the mixture into small patties, about 2 inches (5 cm) in diameter.
Heat olive oil in a large skillet over medium heat.
Place the patties in the skillet, making sure not to overcrowd, and fry for about 3-4 minutes on each side or until golden brown and crispy.
Remove the patties from the skillet and place them on a paper towel-lined plate to drain excess oil.
Serve warm with a dollop of Greek yogurt or tzatziki as a dipping sauce.
Nutrition Facts
Calories |
485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 1153 mg | 50% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 4.1 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 296 mg | 23% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 186 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
