Nutrition Facts for Greek feta and olive meatballs

Greek Feta and Olive Meatballs

Image of Greek Feta and Olive Meatballs
Nutriscore Rating: 57/100

Dive into the vibrant flavors of the Mediterranean with these Greek Feta and Olive Meatballs, a mouthwatering fusion of juicy ground beef and lamb, tangy crumbled feta cheese, and briny Kalamata olives. Expertly seasoned with fresh parsley, mint, cumin, and oregano, these tender, oven-baked meatballs are first seared for a crispy golden crust that locks in flavor. Perfect for a crowd-pleasing appetizer or a hearty dinner, they pair beautifully with creamy tzatziki, warm pita bread, or a crisp Greek salad. Ready in just 40 minutes, this easy yet irresistible recipe brings a touch of Greece to your kitchen with every bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Ground beef
  • 0.5 pound Ground lamb
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Kalamata olives, pitted and finely chopped
  • 0.5 cup Breadcrumbs
  • 1 large Egg
  • 2 pieces Garlic cloves, minced
  • 0.25 cup Red onion, finely chopped
  • 0.25 cup Fresh parsley, finely chopped
  • 2 tablespoons Fresh mint, finely chopped
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a large mixing bowl, combine the ground beef and ground lamb. Mix gently to ensure an even distribution.

3

Add the crumbled feta cheese, chopped Kalamata olives, breadcrumbs, egg, minced garlic, chopped red onion, parsley, mint, ground cumin, dried oregano, salt, and black pepper to the bowl.

4

Using your hands, mix all ingredients together until well combined. Be careful not to overwork the mixture, as this can make the meatballs tough.

5

Scoop out about 1 1/2 tablespoons of the mixture and form it into a round meatball. Repeat until all the mixture is used, making approximately 20-24 meatballs.

6

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Working in batches, sear the meatballs for 1-2 minutes on each side until browned. This step helps to lock in flavor.

7

Place the seared meatballs onto the prepared baking sheet in a single layer. Transfer the baking sheet to the preheated oven.

8

Bake the meatballs for 12-15 minutes, or until they are cooked through and reach an internal temperature of 160°F (71°C).

9

Remove the meatballs from the oven and let them rest for 5 minutes before serving.

10

Serve the meatballs warm, garnished with additional fresh parsley and accompanied by tzatziki sauce, pita bread, or a Greek salad.

Cooking Tip: Take your time with each step for the best results!
2705
cal
167.8g
protein
64.3g
carbs
200.2g
fat

Nutrition Facts

1 serving (1128.6g)
Calories
2705
% Daily Value*
Total Fat 200.2 g 257%
Saturated Fat 75.5 g 378%
Polyunsaturated Fat 7.8 g
Cholesterol 838 mg 279%
Sodium 5075 mg 221%
Total Carbohydrate 64.3 g 23%
Dietary Fiber 8.4 g 30%
Total Sugars 9.2 g
Protein 167.8 g 336%
Vitamin D 1.6 mcg 8%
Calcium 958 mg 74%
Iron 23.6 mg 131%
Potassium 2780 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
24.6%%
66.0%%
Fat: 1801 cal (66.0%%)
Protein: 671 cal (24.6%%)
Carbs: 257 cal (9.4%%)