Nutrition Facts for Greek feta and olive meatballs
Blog Research API Download App

Greek Feta and Olive Meatballs

Image of Greek Feta and Olive Meatballs
Nutriscore Rating: 57/100

Dive into the vibrant flavors of the Mediterranean with these Greek Feta and Olive Meatballs, a mouthwatering fusion of juicy ground beef and lamb, tangy crumbled feta cheese, and briny Kalamata olives. Expertly seasoned with fresh parsley, mint, cumin, and oregano, these tender, oven-baked meatballs are first seared for a crispy golden crust that locks in flavor. Perfect for a crowd-pleasing appetizer or a hearty dinner, they pair beautifully with creamy tzatziki, warm pita bread, or a crisp Greek salad. Ready in just 40 minutes, this easy yet irresistible recipe brings a touch of Greece to your kitchen with every bite.

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound Ground beef
  • 0.5 pound Ground lamb
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Kalamata olives, pitted and finely chopped
  • 0.5 cup Breadcrumbs
  • 1 large Egg
  • 2 pieces Garlic cloves, minced
  • 0.25 cup Red onion, finely chopped
  • 0.25 cup Fresh parsley, finely chopped
  • 2 tablespoons Fresh mint, finely chopped
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a large mixing bowl, combine the ground beef and ground lamb. Mix gently to ensure an even distribution.

3

Add the crumbled feta cheese, chopped Kalamata olives, breadcrumbs, egg, minced garlic, chopped red onion, parsley, mint, ground cumin, dried oregano, salt, and black pepper to the bowl.

4

Using your hands, mix all ingredients together until well combined. Be careful not to overwork the mixture, as this can make the meatballs tough.

5

Scoop out about 1 1/2 tablespoons of the mixture and form it into a round meatball. Repeat until all the mixture is used, making approximately 20-24 meatballs.

6

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Working in batches, sear the meatballs for 1-2 minutes on each side until browned. This step helps to lock in flavor.

7

Place the seared meatballs onto the prepared baking sheet in a single layer. Transfer the baking sheet to the preheated oven.

8

Bake the meatballs for 12-15 minutes, or until they are cooked through and reach an internal temperature of 160Β°F (71Β°C).

9

Remove the meatballs from the oven and let them rest for 5 minutes before serving.

10

Serve the meatballs warm, garnished with additional fresh parsley and accompanied by tzatziki sauce, pita bread, or a Greek salad.

⚑
Cooking Tip: Take your time with each step for the best results!
649
cal
38.9g
protein
14.8g
carbs
48.1g
fat

Nutrition Facts

1 serving (250.7g)
Calories
649
% Daily Value*
Total Fat 48.1 g 62%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 0.8 g
Cholesterol 190 mg 63%
Sodium 961 mg 42%
Total Carbohydrate 14.8 g 5%
Dietary Fiber 1.8 g 6%
Total Sugars 1.8 g
Protein 38.9 g 78%
Vitamin D 0.7 mcg 3%
Calcium 159 mg 12%
Iron 5.3 mg 29%
Potassium 613 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
24.1%%
66.8%%
Fat: 1731 cal (66.8%%)
Protein: 623 cal (24.1%%)
Carbs: 235 cal (9.1%%)