Greek Isles Wrap
Transport your taste buds to the Mediterranean with the vibrant and wholesome Greek Isles Wrap! This easy-to-make recipe combines juicy, herb-seasoned grilled chicken with a refreshing medley of diced cucumber, cherry tomatoes, kalamata olives, and red onion, all nestled in a soft whole wheat wrap. A generous layer of creamy tzatziki sauce and tangy crumbled feta bring authentic Greek flavors to every bite, while fresh spinach adds a nutritious touch. Perfect for lunch, dinner, or meal prep, this wrap is ready in just 30 minutes and offers a deliciously healthy way to savor the bright, zesty flavors of the Greek Isles. Whether you’re looking for a portable Mediterranean-inspired meal or a lighter alternative to traditional wraps, this recipe will quickly become a favorite!
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Recipe Information
Ingredients
- 4 large whole wheat wraps
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 0.5 cup kalamata olives, sliced
- 0.5 cup red onion, thinly sliced
- 0.5 cup feta cheese, crumbled
- 1 cup tzatziki sauce
- 2 cups fresh spinach leaves
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Brush the chicken breasts with 1 tablespoon of olive oil and season with oregano, paprika, garlic powder, salt, and pepper.
Heat a grill pan or skillet over medium-high heat and cook the chicken for 4-5 minutes per side, or until fully cooked and juices run clear. Remove from heat and let rest for 5 minutes, then slice into thin strips.
In a medium bowl, combine diced cucumber, cherry tomatoes, kalamata olives, red onion, lemon juice, and the remaining olive oil. Toss well to combine and set aside.
Lay out each whole wheat wrap on a clean surface and spread 2-3 tablespoons of tzatziki sauce evenly over the center of the wrap.
Layer fresh spinach leaves, the cucumber-tomato mixture, sliced chicken, and crumbled feta cheese on top of the tzatziki sauce, leaving a border around the edges of the wrap.
Fold the sides of the wrap inward, then roll tightly from the bottom to the top to enclose the filling.
Slice each wrap in half diagonally and serve immediately. Enjoy your Greek Isles Wrap fresh for the best flavor!
Nutrition Facts
Calories |
574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 6.9 g | 35% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 1355 mg | 59% | |
| Total Carbohydrate | 47.4 g | 17% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 7.7 g | ||
| Protein | 41.2 g | 82% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 221 mg | 17% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 779 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
