Nutrition Facts for Mediterranean shrimp with garlic chips
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Mediterranean Shrimp with Garlic Chips

Image of Mediterranean Shrimp with Garlic Chips
Nutriscore Rating: 72/100

Elevate your dinner game with this Mediterranean Shrimp with Garlic Chips recipe—a stunning blend of bright, zesty, and savory flavors that will transport your taste buds straight to the sun-kissed coasts of the Mediterranean. Succulent shrimp are sautéed to perfection and paired with blistered cherry tomatoes, briny Kalamata olives, and a burst of fresh lemon juice. The crown jewel of this dish? Golden, crispy garlic chips that offer an irresistible crunch and an aromatic depth of flavor. Ready in just 25 minutes, this one-pan wonder is perfect for a quick yet impressive meal. Sprinkle with fresh parsley and a hint of red chili flakes for a touch of heat, and serve as-is or over crusty bread, rice, or pasta for a complete Mediterranean feast. Perfect for seafood lovers, this recipe is both vibrant and versatile—sure to become a weeknight favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound large shrimp, peeled and deveined
  • 4 cloves garlic cloves, thinly sliced
  • 3 tablespoons extra-virgin olive oil
  • 1 whole lemon, juiced
  • 1 cup cherry tomatoes, halved
  • 0.5 cup kalamata olives, pitted and sliced
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon red chili flakes (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

2

Add the thinly sliced garlic cloves to the skillet and cook until they turn golden and crispy, about 2 minutes. Be careful not to burn them. Remove the garlic chips with a slotted spoon and set aside on a paper towel to drain.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Increase the heat to medium-high.

4

Season the shrimp with salt and black pepper, then add them to the skillet in a single layer. Cook for 2-3 minutes on each side, or until they turn pink and are just cooked through. Remove the shrimp and set aside.

5

Add the cherry tomatoes and kalamata olives to the skillet. Sauté for 2 minutes, allowing the tomatoes to slightly soften.

6

Deglaze the skillet by adding the lemon juice, scraping up any browned bits from the bottom of the pan for extra flavor.

7

Return the cooked shrimp to the skillet and stir to combine with the tomato and olive mixture. Cook for 1-2 minutes to warm the shrimp through.

8

Remove the skillet from heat and sprinkle the dish with freshly chopped parsley, garlic chips, and optional red chili flakes.

9

Serve immediately as is, or pair with crusty bread, rice, or pasta for a complete meal.

Cooking Tip: Take your time with each step for the best results!
261
cal
28.4g
protein
6.7g
carbs
14.5g
fat

Nutrition Facts

1 serving (201.6g)
Calories
261
% Daily Value*
Total Fat 14.5 g 19%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 214 mg 71%
Sodium 636 mg 28%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 2.2 g 8%
Total Sugars 2.4 g
Protein 28.4 g 57%
Vitamin D 0.0 mcg 0%
Calcium 112 mg 9%
Iron 1.2 mg 7%
Potassium 556 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
42.0%%
48.0%%
Fat: 520 cal (48.0%%)
Protein: 455 cal (42.0%%)
Carbs: 107 cal (9.9%%)