Nutrition Facts for Mediterranean quiche
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Mediterranean Quiche

Image of Mediterranean Quiche
Nutriscore Rating: 50/100

Elevate your brunch game with this savory Mediterranean Quiche, a vibrant twist on a classic dish that’s bursting with bold flavors from the sunny Mediterranean. Featuring a buttery, flaky pie crust filled with a rich, creamy egg base, this quiche is layered with sautéed spinach, tangy sun-dried tomatoes, briny black olives, crumbled feta cheese, and a hint of dried oregano for aromatic flair. With just 15 minutes of prep time and a total of under an hour to make, it's the perfect balance of elegance and ease. Whether served warm or at room temperature, this quiche pairs wonderfully with a crisp green salad or fresh fruit and makes an ideal addition to breakfast, brunch, or even dinner. Perfect for entertaining or a cozy family meal, this Mediterranean-inspired recipe brings a little sunshine to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 piece store-bought pie crust
  • 4 large eggs
  • 1 cup heavy cream
  • 2 cups fresh spinach
  • 0.33 cup sun-dried tomatoes (packed in oil)
  • 0.75 cup crumbled feta cheese
  • 0.25 cup black olives (sliced)
  • 0.25 cup red onion (finely chopped)
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Roll out the store-bought pie crust and press it into a 9-inch pie dish. Trim excess dough and crimp the edges for a decorative border. Use a fork to prick small holes in the bottom of the crust to prevent bubbling.

3

Place the crust in the oven and prebake for 8–10 minutes, or until lightly golden. Remove from the oven and set aside to cool slightly.

4

While the crust is baking, prepare the filling. In a medium skillet, sauté the fresh spinach over medium heat for 2–3 minutes until wilted. Remove from heat and blot with paper towels to remove excess moisture.

5

In a mixing bowl, whisk together the eggs, heavy cream, oregano, salt, and black pepper until well combined.

6

Evenly spread the wilted spinach, sun-dried tomatoes, crumbled feta cheese, sliced black olives, and finely chopped red onion over the prebaked pie crust.

7

Pour the whisked egg and cream mixture over the layered ingredients, ensuring everything is evenly covered.

8

Place the assembled quiche in the oven and bake for 30–35 minutes, or until the center is set and the top is lightly golden. You can check doneness by inserting a knife into the center; it should come out clean.

9

Remove the quiche from the oven and let it cool for 5–10 minutes before slicing. This allows the filling to set further and makes slicing easier.

10

Slice into wedges and serve warm or at room temperature. Pair with a green salad or fresh fruit for a complete meal.

Cooking Tip: Take your time with each step for the best results!
456
cal
9.9g
protein
25.8g
carbs
33.6g
fat

Nutrition Facts

1 serving (159.3g)
Calories
456
% Daily Value*
Total Fat 33.6 g 43%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 177 mg 59%
Sodium 782 mg 34%
Total Carbohydrate 25.8 g 9%
Dietary Fiber 1.9 g 7%
Total Sugars 2.1 g
Protein 9.9 g 20%
Vitamin D 0.7 mcg 3%
Calcium 99 mg 8%
Iron 2.4 mg 13%
Potassium 218 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
8.9%%
68.0%%
Fat: 1818 cal (68.0%%)
Protein: 238 cal (8.9%%)
Carbs: 618 cal (23.1%%)