Nutrition Facts for Mediterranean potatoes

Mediterranean Potatoes

Image of Mediterranean Potatoes
Nutriscore Rating: 77/100

Transform your dinner table with the vibrant flavors of Mediterranean Potatoes, a simple yet irresistible side dish that's bursting with sunshine-inspired ingredients. This recipe features perfectly roasted baby potatoes coated in a luscious blend of olive oil, garlic, zesty lemon, and aromatic dried oregano, topped with the earthy fragrance of rosemary sprigs as they bake to golden perfection. Sprinkled with fresh parsley just before serving, these crispy and flavorful potatoes are as versatile as they are delicious, pairing effortlessly with grilled meats, seafood, or a refreshing Mediterranean salad. Ready in under an hour with minimal effort, this crowd-pleaser delivers big on taste and Mediterranean charm, making it a go-to for weeknight dinners or elegant gatherings.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 750 grams baby potatoes
  • 3 tablespoons olive oil
  • 4 cloves garlic cloves
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 2 sprigs fresh rosemary
  • 2 tablespoons fresh parsley
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F).

2

Wash the baby potatoes thoroughly and cut any larger ones in half to ensure even cooking.

3

In a large mixing bowl, combine the olive oil, minced garlic cloves, lemon zest, lemon juice, dried oregano, salt, and black pepper.

4

Add the potatoes to the bowl and toss until they are evenly coated with the mixture.

5

Place the potatoes onto a large baking sheet lined with parchment paper. Ensure they are spread out in a single layer for even roasting.

6

Lay the sprigs of fresh rosemary on top of the potatoes for added aroma while baking.

7

Roast the potatoes in the preheated oven for 30-35 minutes, flipping them halfway through, until they are golden brown and crispy on the edges.

8

Remove the potatoes from the oven and discard the rosemary sprigs.

9

Sprinkle the roasted potatoes with freshly chopped parsley before serving.

10

Serve warm as a side dish or as part of a Mediterranean-inspired meal.

Cooking Tip: Take your time with each step for the best results!
972
cal
16.6g
protein
140.6g
carbs
42.3g
fat

Nutrition Facts

1 serving (853.5g)
Calories
972
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2409 mg 105%
Total Carbohydrate 140.6 g 51%
Dietary Fiber 12.0 g 43%
Total Sugars 5.9 g
Protein 16.6 g 33%
Vitamin D 0.0 mcg 0%
Calcium 158 mg 12%
Iron 7.3 mg 41%
Potassium 3320 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.7%%
6.6%%
37.7%%
Fat: 380 cal (37.7%%)
Protein: 66 cal (6.6%%)
Carbs: 562 cal (55.7%%)