Mediterranean Pita Triangles
Transform snack time into a flavorful Mediterranean escape with these irresistible Mediterranean Pita Triangles. Featuring crispy whole wheat pita wedges brushed with a fragrant blend of extra virgin olive oil, garlic powder, and dried oregano, this recipe balances crunch and vibrant toppings beautifully. A medley of crumbled feta cheese, zesty lemon, juicy cherry tomatoes, briny kalamata olives, and fresh parsley completes the dish, delivering savory, tangy bites in every triangle. Perfect as a party appetizer or light lunch, these pita triangles are simple to prepare in under 30 minutes and guarantee a colorful, crowd-pleasing presentation. Mediterranean-inspired, healthy, and utterly delicious—this recipe will make your taste buds sing!
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Recipe Information
Ingredients
- 4 pieces whole wheat pita bread
- 3 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.25 teaspoons salt
- 0.25 teaspoons ground black pepper
- 0.5 cups crumbled feta cheese
- 0.25 cups kalamata olives, pitted and chopped
- 0.5 cups cherry tomatoes, halved
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon lemon zest
Instructions
Preheat your oven to 375°F (190°C).
Cut each pita bread into 8 wedges to create triangular pieces, and arrange them on a baking sheet in a single layer.
In a small bowl, whisk together olive oil, garlic powder, dried oregano, salt, and black pepper.
Brush each pita triangle lightly with the olive oil mixture using a pastry brush.
Bake the pita triangles in the preheated oven for 8-10 minutes, or until they are golden brown and crisp. Remove from the oven and let them cool slightly.
While the pita triangles are cooling, prepare the toppings. In a bowl, combine crumbled feta cheese, chopped kalamata olives, halved cherry tomatoes, fresh parsley, and lemon zest. Gently toss to combine.
Top each baked pita triangle with a spoonful of the Mediterranean mixture.
Arrange the pita triangles on a serving platter and serve immediately. Enjoy!
Nutrition Facts
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 391 mg | 17% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.4 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 118 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
