Nutrition Facts for Mediterranean mozzarella chicken
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Mediterranean Mozzarella Chicken

Image of Mediterranean Mozzarella Chicken
Nutriscore Rating: 66/100

Savor the vibrant flavors of the Mediterranean with this irresistibly cheesy Mediterranean Mozzarella Chicken recipe! This one-pan dish combines tender, perfectly seasoned chicken breasts with a medley of sun-dried tomatoes, Kalamata olives, and fresh spinach, all smothered in a blanket of gooey melted mozzarella. With the aromatic touch of garlic, paprika, and oregano, each bite bursts with bold, earthy flavors. Finished in the oven to perfection and ready in just 45 minutes, this easy, crowd-pleasing recipe is ideal for busy weeknights or a cozy family dinner. Serve it with crusty bread, rice, or a crisp green salad for a complete, Mediterranean-inspired feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Chicken breasts
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Sun-dried tomatoes, chopped
  • 0.5 cup Kalamata olives, pitted and halved
  • 2 cups Fresh spinach leaves
  • 1 cup Shredded mozzarella cheese
  • 0.25 cup Fresh basil leaves, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the chicken breasts dry with paper towels and season both sides with paprika, oregano, salt, and black pepper.

3

In a large, oven-safe skillet, heat olive oil over medium-high heat. Add the minced garlic and sauté for 1 minute, or until fragrant.

4

Place the chicken breasts in the skillet and sear for 3-4 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside.

5

Add the sun-dried tomatoes, Kalamata olives, and fresh spinach to the same skillet. Cook for 2-3 minutes, stirring occasionally, until the spinach has wilted slightly.

6

Return the seared chicken breasts to the skillet, nestling them into the vegetable mixture.

7

Evenly sprinkle the shredded mozzarella cheese over the top of the chicken breasts.

8

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

9

Remove the skillet from the oven and let it rest for 5 minutes. Garnish with chopped fresh basil leaves, if desired.

10

Serve warm and enjoy with a side of crusty bread, rice, or a fresh green salad!

Cooking Tip: Take your time with each step for the best results!
531
cal
63.9g
protein
12.7g
carbs
23.3g
fat

Nutrition Facts

1 serving (270.6g)
Calories
531
% Daily Value*
Total Fat 23.3 g 30%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 168 mg 56%
Sodium 1255 mg 55%
Total Carbohydrate 12.7 g 5%
Dietary Fiber 3.5 g 13%
Total Sugars 5.1 g
Protein 63.9 g 128%
Vitamin D 0.0 mcg 0%
Calcium 288 mg 22%
Iron 4.1 mg 23%
Potassium 1073 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
49.6%%
40.6%%
Fat: 836 cal (40.6%%)
Protein: 1021 cal (49.6%%)
Carbs: 201 cal (9.8%%)