Mediterranean Diet Traditional Brazilian Vinagrete
Bright, zesty, and packed with fresh vegetables, this Mediterranean Diet Traditional Brazilian Vinagrete recipe merges the vibrant flavors of Brazil with wholesome Mediterranean-inspired ingredients. Featuring juicy tomatoes, crunchy bell peppers, crisp cucumbers, and a tangy dressing made with extra virgin olive oil, red wine vinegar, lemon juice, and minced garlic, this quick and easy recipe is a must-have for any table. Ready in just 15 minutes with no cooking required, it’s a versatile and healthy side dish that complements grilled fish, chicken, or meat perfectly, or shines as a refreshing stand-alone salad. Bursting with color and flavor, it’s the ideal recipe for those looking to combine international flair with heart-healthy eating.
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Recipe Information
Ingredients
- 3 medium Tomatoes
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 1 medium Red onion
- 1 medium Cucumber
- 2 tablespoons Fresh parsley
- 4 tablespoons Extra virgin olive oil
- 2 tablespoons Red wine vinegar
- 1 tablespoon Lemon juice
- 2 small Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Wash and dry all the vegetables thoroughly.
Dice the tomatoes, red bell pepper, green bell pepper, red onion, and cucumber into small, even pieces. Transfer them to a large mixing bowl.
Finely chop the fresh parsley and add it to the bowl with the diced vegetables.
Mince the garlic cloves and add them to the bowl for extra flavor.
In a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, salt, and black pepper until emulsified.
Pour the dressing over the vegetable mixture and toss well to combine, ensuring the vegetables are evenly coated.
Let the Vinagrete sit for at least 10 minutes to allow the flavors to meld together. It can be made up to a day in advance and stored covered in the refrigerator.
Serve as a topping for grilled fish, chicken, or meat, or enjoy it as a fresh salad on its own.
Nutrition Facts
Calories |
695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 70% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1984 mg | 86% | |
| Total Carbohydrate | 50.0 g | 18% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 26.5 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1884 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
