Mediterranean Diet Strawberry Confiture
Indulge in the vibrant flavors of this Mediterranean Diet Strawberry Confiture, a guilt-free twist on traditional jam that highlights wholesome, natural ingredients. Made with ripe, fresh strawberries and sweetened with raw honey, this confiture is infused with the refreshing zest of lemon and thickened naturally with nutrient-rich chia seeds for a silky texture. Ready in just 35 minutes, this refined sugar-free spread is the perfect addition to whole-grain toast, creamy yogurt, or warm oatmeal, making it an irresistible yet health-conscious treat for breakfast or snack time. Packed with antioxidants and bursting with fruity goodness, this Mediterranean-inspired recipe proves that healthy eating can still be utterly delicious.
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Recipe Information
Ingredients
- 500 grams Fresh strawberries
- 3 tablespoons Raw honey
- 1 tablespoon Lemon juice
- 1 teaspoon Lemon zest
- 1 tablespoon Chia seeds
Instructions
Wash the strawberries thoroughly under cold running water and remove the stems.
Cut the strawberries into halves or quarters, depending on their size, and place them in a medium-sized saucepan.
Add the raw honey, lemon juice, and lemon zest to the pan with the strawberries. Stir to combine.
Set the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent sticking.
As the strawberries cook, use a wooden spoon or a potato masher to break them down into smaller pieces for a smoother texture. Cook for about 20 minutes, stirring frequently.
After 20 minutes, stir in the chia seeds. Cook for an additional 5 minutes, allowing the mixture to thicken naturally.
Remove the saucepan from the heat and let the confiture cool to room temperature. The chia seeds will continue to absorb liquid and create a jam-like consistency as it cools.
Transfer the strawberry confiture to a clean, airtight glass jar and store it in the refrigerator. It will keep fresh for up to 10 days.
Serve the confiture over whole-grain toast, yogurt, or as a topping for oatmeal. Enjoy!
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 95.9 g | 35% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 70.0 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 787 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
