Mediterranean Diet Spicy Ground Pork

Bring bold Mediterranean flavors to your table with this hearty and flavorful Mediterranean Diet Spicy Ground Pork recipe! Perfect for a quick yet satisfying dinner, this dish highlights lean ground pork infused with aromatic spices like smoked paprika, cumin, and oregano, all simmered with sweet red bell peppers and tangy crushed tomatoes. A touch of cayenne pepper adds a customizable kick, making it as spicy as you like! Served over wholesome cooked quinoa or farro, this one-pan meal is both nutrient-packed and easy to prepare in just 35 minutes. Garnish with fresh parsley for a vibrant finish and enjoy a protein-rich, Mediterranean-inspired delight that's ideal for busy weeknights or meal prepping.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Ground pork (lean)
• 2 tbsp Olive oil
• 1 medium Yellow onion, diced
• 4 Garlic cloves, minced
• 1 medium Red bell pepper, diced
• 1 cup Crushed tomatoes (no added sugar)
• 1 tsp Paprika (smoked or regular)
• 1 tsp Ground cumin
• 0.25 tsp Cayenne pepper (optional, for extra heat)
• 1 tsp Dried oregano
• 0.5 tsp Salt
• 0.25 tsp Ground black pepper
• 2 tbsp Fresh parsley, chopped (for garnish)
• 2 cups Cooked quinoa or farro (optional, for serving)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute, being careful not to burn it.

Step 4

Add the ground pork to the skillet and break it apart using a wooden spoon or spatula. Cook for 6-8 minutes, or until the pork is browned and fully cooked through.

Step 5

Stir in the diced red bell pepper and cook for another 2-3 minutes until slightly softened.

Step 6

Add the crushed tomatoes, paprika, cumin, cayenne pepper (if using), oregano, salt, and black pepper to the skillet. Mix everything well to combine.

Step 7

Lower the heat to a simmer and cook for 10-12 minutes, stirring occasionally, to allow the flavors to meld together.

Step 8

Remove the skillet from the heat and taste for seasoning, adjusting salt and spices as needed.

Step 9

Serve the spicy ground pork over cooked quinoa or farro for a complete Mediterranean-inspired meal. Garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(1375.3g)

Amount per serving	% Daily Value*
Calories	2001.3

Total Fat 118.1g	0%
Saturated Fat 33.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 326.6mg	0%
Sodium 1527.9mg	0%
Total Carbohydrate 121.6g	0%
Dietary Fiber 20.7g	0%
Total Sugars 19.6g
Protein 120.4g	0%

Vitamin D 0IU	0%
Calcium 285.2mg	0%
Iron 14.8mg	0%
Potassium 3022.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 23.7%

Carbs: 23.9%