Mediterranean Diet Spicy Ground Pork
Infused with bold Mediterranean flavors, this Mediterranean Diet Spicy Ground Pork recipe is a quick and satisfying dish perfect for weeknight dinners. Featuring lean ground pork, aromatic garlic, diced onions, and vibrant red bell pepper, this recipe comes to life with a blend of smoked paprika, cumin, dried oregano, and a hint of cayenne for a fiery kick. Simmered with crushed tomatoes, this hearty dish boasts a robust, smoky, and slightly spicy profile that pairs beautifully with quinoa or farro for a wholesome, nutrient-packed meal. Garnished with fresh parsley, it’s a flavorful, protein-rich take on Mediterranean cuisine that’s ready in just 35 minutes. Perfect for meal prep or entertaining guests, this recipe is a must-try for those following the Mediterranean diet or anyone craving something both delicious and nutritious!
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Recipe Information
Ingredients
- 1 lb Ground pork (lean)
- 2 tbsp Olive oil
- 1 medium Yellow onion, diced
- 4 Garlic cloves, minced
- 1 medium Red bell pepper, diced
- 1 cup Crushed tomatoes (no added sugar)
- 1 tsp Paprika (smoked or regular)
- 1 tsp Ground cumin
- 0.25 tsp Cayenne pepper (optional, for extra heat)
- 1 tsp Dried oregano
- 0.5 tsp Salt
- 0.25 tsp Ground black pepper
- 2 tbsp Fresh parsley, chopped (for garnish)
- 2 cups Cooked quinoa or farro (optional, for serving)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and cook for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for another 1 minute, being careful not to burn it.
Add the ground pork to the skillet and break it apart using a wooden spoon or spatula. Cook for 6-8 minutes, or until the pork is browned and fully cooked through.
Stir in the diced red bell pepper and cook for another 2-3 minutes until slightly softened.
Add the crushed tomatoes, paprika, cumin, cayenne pepper (if using), oregano, salt, and black pepper to the skillet. Mix everything well to combine.
Lower the heat to a simmer and cook for 10-12 minutes, stirring occasionally, to allow the flavors to meld together.
Remove the skillet from the heat and taste for seasoning, adjusting salt and spices as needed.
Serve the spicy ground pork over cooked quinoa or farro for a complete Mediterranean-inspired meal. Garnish with fresh parsley before serving.
Nutrition Facts
Calories |
2001 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 33.5 g | 168% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 327 mg | 109% | |
| Sodium | 1528 mg | 66% | |
| Total Carbohydrate | 121.6 g | 44% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 19.6 g | ||
| Protein | 120.4 g | 241% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 3023 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
