Four Grain Tomato Soup with Greens
Warm up with a hearty bowl of Four Grain Tomato Soup with Greens, a wholesome and flavor-packed recipe that’s equal parts nourishing and delicious. This vibrant, vegan tomato soup combines a medley of four nutritious grains—quinoa, farro, brown rice, and barley—for a satisfying texture that pairs perfectly with the rich, tangy base of crushed tomatoes and aromatic vegetable broth. Fresh greens like kale and spinach add a burst of earthy flavor and nutrients, while hints of smoked paprika, thyme, and a splash of zesty lemon juice elevate the dish to gourmet status. Ready in just one hour and perfect for meal prepping, this cozy soup is the ultimate comfort food for cool evenings. Serve it with crusty bread for a complete, soul-soothing experience!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 4 cloves garlic cloves, minced
- 6 cups vegetable broth
- 28 ounces canned crushed tomatoes
- 0.25 cup quinoa, rinsed
- 0.25 cup farro
- 0.25 cup brown rice
- 0.25 cup barley
- 1 teaspoon fresh thyme
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 2 cups kale, chopped
- 2 cups spinach, chopped
- 1 tablespoon lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 5-7 minutes, or until softened and translucent.
Add the minced garlic and cook for another 1-2 minutes, stirring frequently to avoid burning.
Pour in the vegetable broth and crushed tomatoes, stirring to combine.
Bring the mixture to a gentle boil.
Add the quinoa, farro, brown rice, barley, fresh thyme, smoked paprika, ground black pepper, and salt.
Reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until all the grains are tender. Stir occasionally to prevent sticking.
Add the chopped kale and spinach, stirring them into the hot soup. Cook for an additional 5-7 minutes until the greens are wilted and tender.
Stir in the lemon juice and adjust seasoning to taste, if necessary.
Serve the soup hot with a slice of crusty bread or garnish with fresh herbs if desired.
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1089 mg | 47% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 10.0 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 1036 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
