Mediterranean Diet Roasted Red Pepper Spread
Experience the vibrant flavors of the Mediterranean with this irresistible Roasted Red Pepper Spread, a perfect addition to your healthy diet. Featuring smoky roasted red bell peppers, creamy garlic, and rich extra virgin olive oil, this spread is beautifully balanced with hints of lemon juice, cumin, and red wine vinegar for a zesty kick. Easy to make in just 40 minutes, this versatile recipe is perfect as a dip for pita bread, a topping for grilled meats, or a flavorful spread for sandwiches. Packed with wholesome ingredients and Mediterranean-inspired flair, this dish is not only delicious but also aligns perfectly with a heart-healthy eating plan. Suitable for parties or a casual snack, add this vibrant spread to your repertoire for a fresh and flavorful feast.
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Recipe Information
Ingredients
- 3 large Red bell peppers
- 2 large Garlic cloves
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Red wine vinegar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Ground cumin
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Wash and dry the red bell peppers, then place them on a baking sheet lined with aluminum foil.
Roast the peppers in the preheated oven for 20-25 minutes, turning occasionally, until the skin is charred and blistered.
Meanwhile, peel the garlic cloves and set them aside.
Once the peppers are roasted, remove them from the oven and place them in a sealed plastic bag or a covered bowl to allow them to steam for about 10 minutes. This helps peel off the skin easily.
Peel the charred skin from the peppers, remove the stems and seeds, then roughly chop the peppers.
In a food processor, add the roasted peppers, garlic cloves, extra virgin olive oil, red wine vinegar, salt, black pepper, cumin, and lemon juice.
Blend until smooth and creamy, scraping down the sides as necessary.
Taste and adjust the seasoning if needed.
Transfer the spread into a serving bowl and stir in freshly chopped parsley.
Serve immediately or refrigerate for an enhanced flavor blend. Allow it to return to room temperature before serving if refrigerated.
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 998 mg | 43% | |
| Total Carbohydrate | 50.8 g | 18% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 31.9 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1718 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
