Mediterranean Diet Quick Pickled Red Onions

Elevate your meals with these Mediterranean Diet Quick Pickled Red Onions—a vibrant and tangy condiment that comes together in just 15 minutes of prep and cook time. Thinly sliced red onions are soaked in a flavorful brine of apple cider vinegar, garlic, black peppercorns, and a touch of sugar, creating the perfect balance of sweet and tangy flavors. Infused with a hint of bay leaf, these crisp pickled onions add a zesty, aromatic punch to Mediterranean salads, wraps, and grilled meats. Not only are they a healthy and versatile topping, but they’re also refrigerator-friendly, staying fresh for up to two weeks. Perfect for meal prep, this quick and easy recipe is a must-have for fans of fresh, bold flavors.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1 large red onion
• 0.5 cup apple cider vinegar
• 0.5 cup water
• 1 teaspoon kosher salt
• 1 teaspoon sugar
• 1 medium garlic clove
• 0.5 teaspoon black peppercorns
• 1 whole bay leaf

Directions

Step 1

Peel and thinly slice the red onion into rings or half-moons, depending on your preference.

Step 2

In a small saucepan, combine apple cider vinegar, water, kosher salt, and sugar. Stir the mixture over medium heat until the salt and sugar fully dissolve.

Step 3

Remove the saucepan from the heat and allow the brine to cool slightly.

Step 4

While the brine is cooling, peel and lightly crush the garlic clove.

Step 5

In a medium-sized glass jar or container, place the sliced red onions, adding the crushed garlic clove, black peppercorns, and the bay leaf.

Step 6

Carefully pour the warm brine over the onions, ensuring they are fully submerged. Press the onions down with a spoon if necessary.

Step 7

Seal the jar with a lid and allow the onions to sit at room temperature for at least 30 minutes before serving. For best results, refrigerate for an additional hour or longer to enhance the flavor.

Step 8

Store the pickled onions in the refrigerator for up to 2 weeks, using them as a topping for Mediterranean dishes such as salads, wraps, or grilled meats.

Nutrition Facts

Serving size	(400.6g)

Amount per serving	% Daily Value*
Calories	114.0

Total Fat 0.3g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 606.3mg	0%
Total Carbohydrate 21.9g	0%
Dietary Fiber 3.2g	0%
Total Sugars 11.0g
Protein 2.1g	0%

Vitamin D 0IU	0%
Calcium 64.7mg	0%
Iron 0.8mg	0%
Potassium 343.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 8.5%

Carbs: 88.8%