Mediterranean Diet Portuguese Prego Roll
Savor the bold, fresh flavors of the Mediterranean Diet Portuguese Prego Roll, a healthier twist on the traditional Portuguese sandwich. This recipe features tender, thinly sliced beef sirloin marinated in a zesty blend of olive oil, garlic, red wine vinegar, paprika, and fresh parsley for an irresistible flavor infusion. The juicy, grilled beef is tucked into whole-grain rolls and layered with vibrant arugula, ripe tomatoes, and crisp red onion for a satisfying and nutrient-packed meal. Ready in just 25 minutes, this wholesome and hearty sandwich is perfect for a quick family dinner or a flavorful lunch. Packed with protein, healthy fats, and Mediterranean-inspired ingredients, this recipe is a nutritious and delicious alternative for sandwich lovers looking to indulge guilt-free!
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Recipe Information
Ingredients
- 500 grams Beef sirloin, thinly sliced
- 2 tablespoons Olive oil
- 2 cloves Garlic, finely minced
- 1 tablespoon Red wine vinegar
- 1 teaspoon Paprika
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 4 Whole-grain rolls
- 1 cup Arugula
- 1 Tomato, sliced
- 0.5 Red onion, thinly sliced
Instructions
In a large bowl, mix olive oil, minced garlic, red wine vinegar, paprika, fresh parsley, salt, and pepper.
Add the thinly sliced beef sirloin to the marinade and toss to coat. Allow marinating for at least 10 minutes at room temperature.
Heat a grill pan or skillet over medium-high heat. Once hot, add the beef strips and cook for about 2-3 minutes on each side until cooked through but still tender.
While the beef cooks, split the whole-grain rolls in half and lightly toast them if desired.
Assemble the Prego Roll by placing a handful of arugula on the bottom half of each roll.
Add a layer of cooked beef on top of the arugula.
Top with slices of tomato and thin slices of red onion.
Cover with the top half of the roll. Serve immediately and enjoy!
Nutrition Facts
Calories |
2192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.8 g | 142% | |
| Saturated Fat | 35.9 g | 180% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 3064 mg | 133% | |
| Total Carbohydrate | 132.9 g | 48% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 16.3 g | ||
| Protein | 156.8 g | 314% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 225 mg | 17% | |
| Iron | 21.5 mg | 119% | |
| Potassium | 2475 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
