Mediterranean Diet Mayonnaise Chicken
Experience the perfect fusion of creamy tanginess and aromatic Mediterranean flavors with this Mediterranean Diet Mayonnaise Chicken recipe. A delightful twist on traditional mayonnaise chicken, this dish features tender, marinated chicken breasts infused with heart-healthy extra virgin olive oil, zesty lemon juice, and fragrant spices like oregano, thyme, and paprika. The easy marinade locks in moisture while adding a burst of flavor, ensuring every bite is juicy and satisfying. Quick to prepare and oven-baked to golden perfection, this healthy and flavorful recipe is ideal for busy weeknights and meal prepping. Garnished with fresh parsley, it pairs beautifully with roasted vegetables or a crisp Mediterranean salad, making it a wholesome, low-carb option packed with vibrant taste.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cup mayonnaise
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 3 cloves minced garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat oven to 400°F (200°C).
In a large mixing bowl, combine mayonnaise, olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper. Mix well until all ingredients are fully integrated.
Add the chicken breasts to the bowl and coat them thoroughly with the mayonnaise mixture. Make sure the chicken is evenly covered with the marinade.
Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
Place the marinated chicken breasts on a baking sheet lined with parchment paper or lightly greased with olive oil.
Bake the chicken in the preheated oven for 25-30 minutes, or until the chicken is fully cooked through and juices run clear (internal temperature should reach 165°F/73°C).
Once cooked, remove the chicken from the oven and let it rest for 5 minutes.
Garnish with freshly chopped parsley and serve warm. Enjoy your Mediterranean Diet Mayonnaise Chicken with a side of your favorite vegetables or a fresh salad.
Nutrition Facts
Calories |
2288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.0 g | 179% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 709 mg | 236% | |
| Sodium | 2157 mg | 94% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.1 g | ||
| Protein | 216.7 g | 433% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 118 mg | 9% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1987 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
