Mediterranean Diet Keto Nutty Crunch
Elevate your snacking game with the Mediterranean Diet Keto Nutty Crunch—a flavorful, nutrient-packed mix that's as sophisticated as it is satisfying. This crispy blend of almonds, walnuts, pecans, and seeds is perfectly seasoned with olive oil, fresh rosemary, and a masterful combination of spices like cinnamon, paprika, and chili flakes, creating a harmony of earthy, savory, and subtly spicy notes. Baked to perfection in just 20 minutes, this low-carb, keto-friendly recipe fits seamlessly into both Mediterranean diets and healthy lifestyles. Enjoy this crunchy delight straight out of the jar or sprinkle it over salads for an irresistible texture boost. Whether you're meal prepping or enhancing your snacking repertoire, this recipe is a must-try for health-conscious foodies craving bold flavors and guilt-free indulgence!
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Recipe Information
Ingredients
- 1 cup Almonds
- 1 cup Walnuts
- 1 cup Pecans
- 0.5 cup Pumpkin seeds
- 0.5 cup Sunflower seeds
- 0.25 cup Flaxseeds
- 0.25 cup Olive oil
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Chili flakes
- 0.5 teaspoon Sea salt
- 1 teaspoon Fresh rosemary
Instructions
Preheat your oven to 325°F (165°C).
Line a baking sheet with parchment paper and set aside.
In a large mixing bowl, combine almonds, walnuts, and pecans.
Add pumpkin seeds, sunflower seeds, and flaxseeds to the nut mixture.
In a separate small bowl, whisk together olive oil, ground cinnamon, paprika, garlic powder, onion powder, chili flakes, and sea salt.
Pour the olive oil mixture over the nuts and seeds. Mix well until all pieces are evenly coated.
Spread the nut mixture evenly onto the prepared baking sheet.
Sprinkle fresh rosemary over the top of the nut mixture.
Bake in the preheated oven for 18-20 minutes, tossing halfway through, until nuts are toasted and fragrant.
Remove from the oven and allow to cool completely on the baking sheet.
Once cooled, transfer the nutty crunch to an airtight container for storage.
Enjoy as a snack on its own or as a crunchy salad topping.
Nutrition Facts
Calories |
3957 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 369.2 g | 473% | |
| Saturated Fat | 38.2 g | 191% | |
| Polyunsaturated Fat | 59.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1006 mg | 44% | |
| Total Carbohydrate | 109.5 g | 40% | |
| Dietary Fiber | 68.4 g | 244% | |
| Total Sugars | 16.3 g | ||
| Protein | 102.5 g | 205% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 854 mg | 66% | |
| Iron | 24.9 mg | 138% | |
| Potassium | 2651 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
